In today’s podcast we’re revisiting the archives - self care and wellness for spring.
It’s a deep dive my friends with what i hope is a feast for you to explore.
In this episode I’m reflecting on my 40th year, pondering why i get energised around my birthday, and wondering whether fear was motivating me. We talk about ageing today. And societal pressures as we grow older, and i share some insights gained from trauma-i mean “learning moments and experiences” i’ve had.. Lol.
I hope you’ll find it uplifting and hopeful episode.
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A global pandemic + the age old pandemic of racism.
We’re getting into:
The politics of rest in 2020
Resistance to rest and ideas of how to work with it
Sleep hygiene and some ideas, tools and tips for how to get better kip.
Why is it so hard to rest and why is our relationship to it so volatile? Let’s explore!
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The new moon is symbolic of beginnings, it’s the start of the lunar cycle, and metaphorically, it can be a great time to take a moment to reflect, honour and align with cosmic energy!
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Spend less time with the critics (or worse, trying to please them!), and more on following your heart, your true essence and your passions, that´s what! In other words, let go of what they think.
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