Posts in creative coaching
Caribbean Callaloo Soup Recipe video! 🏝(plus carnival playlist!)

Darlings! It’s Carnival this weekend and time for one of my favourite things: to nyam my way around the Caribbean!

What better time to share a video + recipe for one of my ultimate fave Caribbean dishes: Callaloo Soup!

There’s a sentimental connection to this dish, remembering friends afar who i went to school with back on the islands, and so i thought i’d make my own version (which happens to be vegan and gluten free but i don’t subscribe to any food label cause i believe in doing you and eating what the hell works for your body. More on that HERE and HERE if you want).

So, welcome to our tiny kitchen! Filmed on the hottest day of the year so far of course! Ketil is my sous chef and sound person! I am adding unhinged commentary as always. IGTV below and recipe card and deets are below! Oh and a playlist to cook and nyam and dance to on the right - si mi yah! 🍵

Let me know what you think!

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July Journal 🌺

fancy a gigantic “lately” scrapbook update + diary of my summertime moments? expect a behind the scenes gander at my inner landscape (not a euphemism), news updates, resources, personal photos, peach outfits + a playlist! 

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What music helps you to feel free?

Is there a record you love that evokes freedom to you? 

Perhaps an album that represents a time in your life when you felt your potential so clearly? Or nostalgia as you were exploring new territories?

I’d love to know! 

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You are powerful. 🌿

To anyone who needs a reminder today. or whenever:

Your voice matters.
You are vital. Important.
Enough.  
and
Trusting in your power means you can show up for yourself and for Others and do the work for the long haul. 

We need you. 💜

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