Posts in lately
new livestream event: a place to land (for rest)
new livestream event: a place to land (for rest)

In this workshop on Sunday 12 July we will explore ideas around the theme REST.
How to make it accessible, and put it into practice by creating a place to land.

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latelydionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, who is centred?, Trauma, rest, self care
WHO IS CENTRED? Ever-widening circles of being 💫
WHO IS CENTRED? Ever-widening circles of being 💫

Cue a(nother) mini manifesto!
At this time, my energy has been focussed on checking in with what i want to centre. Which begins with the self, and continues into ever-widening circles encompassing those i ride with in this meat carcass upon this rock hurtling through space.
Here’s a brief breakdown as to how that looks (“saw things i imagined…” etc)

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latelydionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, life, who is centred?, Rumi, Trauma, the inner revolution, 2020
New event this Sunday! Rest as an act of resistance ✨
New event this Sunday! Rest as an act of resistance ✨

I’m so honoured to be in such wonderful company and part of a roundtable discussion this weekend, exploring the role of rest in times of turmoil and uprising.

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latelydionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, who is centred?, Trauma, rest, self care
An update 💫
An update 💫

Burnout is real.
As is the imbalance of power.
We must learn to be responsible for our energy and tend to the inner revolution so we can really connect with what we think.
How we feel.
Process and digest.
And take action using the skills that are most effective and authentic to us.

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latelydionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, life
On: turning 40, Pisces season, mercury retrograde and all those delightful things 💦transcript for ‘I Feel For You’ podcast episode 58
On: turning 40, Pisces season, mercury retrograde and all those delightful things 💦transcript for ‘I Feel For You’ podcast episode 58

Growth can be so hard to track.

We often don’t press the pause button.

We’re too in the business of going somewhere, or feeling stuck in something to slow down and pause.

So let's explore an intervention my friends

and take a moment to reflect.

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latelydionne elizabethhope, resilience, encouragement, darkness, dark days, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, writing
I turn 40 this week so here’s a big update! 
I turn 40 this week so here’s a big update! 

i hope this update meets you wherever you’re at, offers you heaps of encouragement and also honest real talk about asking for what you need and want…

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self care, lately, do youdionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, sadness, yoga for grief, connection, vulnerability, writing
Nadia Huggins on vulnerabilities, boundaries and the shoreline 🌊
Nadia Huggins on vulnerabilities, boundaries and the shoreline 🌊

“Is it possible for us to view ourselves void of these social constructs, that create these boundaries between us and within us? Is there a way for us to dissolve this construct of gender, class, race, sexuality, country of origin, whatever?

…people are the ones that created these boundaries. The sea has no agenda. Rich or poor, it will swallow you. So in a sense, when you think about it, the ocean is the one true democratic space that exists.” 

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inspiration station, latelydionne elizabethresilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, Frank Bowling, Tate Britain, Nadia Huggins, St Vincent and the Grenadines, photographer, hope, nadia huggins, caribbean artists, caribbean photographer, st vincent and the grenadines, caribbean bloggers
July Journal 🌺
July Journal 🌺

fancy a gigantic “lately” scrapbook update + diary of my summertime moments? expect a behind the scenes gander at my inner landscape (not a euphemism), news updates, resources, personal photos, peach outfits + a playlist! 

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self care, creative coaching, little things, latelydionne elizabethhope, resilience, encouragement, showing up, possibility, hard times, difficult moments, the little things, little things, update, diary, july, summer, yoga retreat, brighton retreat, hot days, stevie wonder, good people, meditation, body wisdom, heatwave, good news, the wing, the wing london, london, thyroid, autoimmune, get up stand up now, somerset house, island girls rock, the Other Bookclub, mat meg, ootd, peach outfits, summertime playlist, playlist, peach, overdoing it, overwhelmed, oversharing, lately, busta rhymes, capricorn rising, gemini moon
What can we learn from the full moon - eclipse - retrograde(s) - Cancer season energy?
What can we learn from the full moon - eclipse - retrograde(s) - Cancer season energy?

In the last few days alone, Gatwick airport air traffic control computers went down, the internet was out in our entire district for the day, numerous apps and platforms with glitches or completely down across the world (the last time happened on the last Mercury Retrograde in March) and is the sat nav issue resolved yet? I mean...the energy is quite something! Have you observed anything?

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latelydionne elizabethRetrograde, Mercury in Retrograde, Full moon eclipse, Sudan, Racism, Detention camps, Sadie Roberts-Joseph, Baton Rouge, California Earthquakes, the Other Bookclub, Nina Simone, Dogs swimming, life, astrology