The breath is oh so powerful and has such a huge impact on the way we feel. It can transform a very anxious situation to something more calming (ever been annoyed by someone who tells you to "just breathe" when you´re stressed out? There´s good reason for it!)Read More
A story about my journey to my first yoga class via some very nostalgic Y2K aesthetic. This is a transcript of I Feel For You podcast episode 27!Read More
Come join me for some rolling around on the floor movement studies!
Take it to the floor! *said in Timbaland voice*