Face down burrito 🌯 // Practice with Dionne // Restorative yoga
What can i say about the face down burrito? Only that it's a mega magical tool (imho) i use regularly which helps me settle my nervous system amidst the overwhelm and anguish and regular being-pulled-from- centeredness that is, living through a global pandemic these last two years!
It might not speak to you in the same way, but many of you who have been to my community classes (more recently on the internets via livestreams since March 2020), self care workshops, other creative workshops, retreats, even coaching clients, friends in need, strangers in conversation and more, will be familiar with me sharing this and have told me after practicing it, how much it helps you too.
I learned this technique from one of my dear teachers Bo Forbes and i honour her and her work and we give thanks to the teachers and guides who light the way for us. As always, you know i encourage you do you, take care of yourself and skip this if it's not feeling supportive and try something that does.
Sending love and gentle wraps of tenderness 💜
🌈 Really hope this serves you and is a reminder that all parts of you are welcome to the practice and this corner of the internets!
💓 As always, let me know how you go! I love to hear!
📹 if you want more practices, feel welcome to like and subscribe to my channel to get the latest videos!
🌈Join me for 30 days of FREE yoga! 30 free daily yoga + movement videos, made and curated by me for you. Deepen your practice and create space for yourself. A journey of exploration! → https://dionne.space/30days
🌺 Join my Patreon community and support me to keep my work free including my podcast, these videos + other resources → https://www.patreon.com/dionneelizabeth
Blog archive
- January 2022
- December 2021
- August 2021
- May 2021
- April 2021
- March 2021
- February 2021
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- July 2016
- June 2016
- March 2013
Podcast episodes
- September 2023
- August 2023
- July 2023
- October 2022
- September 2022
- June 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- October 2021
- September 2021
- August 2021
- July 2021
- March 2021
- February 2021
- December 2020
- November 2020
- August 2020
- July 2020
- June 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
a playlist for your practice ✨
Listen to episode 9 of FEELINGS here 🌈✨