Foot Massage with tennis ball 🎾

Here’s a mindful video exercise exploring the interconnectivity of your feet to every part of your body.

Read More
Little practice, big shift!

You are powerful! Your energy is powerful! So let's explore and have fun!

Read More
New year, new meh 🤚🏽- transcript to podcast episode 56

- i’m all for goal setting, but babes, we have to be real. And also kind to ourselves!
There’s so much emphaisis on what we aren’t doing right, that it feels like we are starting off on bad footing to begin.
These unrealistic goals feel at the root of so much unneccessary tension around new year you know, the “new year, new me” bs. Do you feel me?

Read More