Little practice, big shift!

Sometimes there can be a lot of pressure for our practice to look or be a particular way. It could come from others, ourselves, a societal "new year" ...whatever it is, i'm here to remind you that you get to create + design your own practice that works for you.

Your practice is ever changing, ever new, but always available to you, wherever you're at. It doesn't have to look like anyone else’s. So i hope this video reminds you that little steps make great progress!

You are powerful! Your energy is powerful!

So let's explore and have fun!

Sorry for unhingedness during the video - trying to stop the musical interlude but….at this point is there any point me saying that? hehe.

Anyway.

Hope you enjoy this feel-good playful movement exploration!

Let me know how you go!

Dionne x

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