Posts tagged hamstrings
Foot Massage with tennis ball 🎾
Foot Massage with tennis ball 🎾

Here’s a mindful video exercise exploring the interconnectivity of your feet to every part of your body.

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Little practice, big shift!
Little practice, big shift!

You are powerful! Your energy is powerful! So let's explore and have fun!

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Tree Pose for Beginners!
Tree Pose for Beginners!

Play with balance mindfully, explore how it´s always shifting and hopefully embrace that as we ground down into our support in order to rise up into a magnificent tree! 
 

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Yoga for anxiety + stress
Yoga for anxiety + stress

Struggling with unproductive anxious energy?

 This sequence is designed to help support you get out of your head and into your body.

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