Posts tagged hatha yoga
Ground Anxious Energy | Yoga with Dionne // Soothing Yoga Flow

Let's just get into the body, embrace the feels with no judgement, and breathe and move together. 

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Yoga for Focus and Motivation | Yoga with Dionne

Whether you are heading back to work or school or you need to focus your attention for a big project, or you simply want to pursue your dream, this is the practice for you.

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Tree Pose for Beginners!

Play with balance mindfully, explore how it´s always shifting and hopefully embrace that as we ground down into our support in order to rise up into a magnificent tree! 
 

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Yoga for anxiety + stress

Struggling with unproductive anxious energy?

 This sequence is designed to help support you get out of your head and into your body.

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