Ground Anxious Energy | Yoga with Dionne // Soothing Yoga Flow
Let's just get into the body, embrace the feels with no judgement, and breathe and move together.
When we have anxious energy, we tend to feel pulled in different directions and feel, well, pretty unsettled. So we´ll use focus to direct our awareness back to our centre. Expect gentle movement and some calming breathwork to soothe the system. Unclench the grip of tension and find space. We´ll close with a meditation.
This practice isn´t about taking the strongest most dynamic movements perfectly. Rather, embracing the wobbles and the shifts as we go, and show up for ourselves anyway. Perhaps we might even shift our perspective in anxious moments and find more compassion for ourselves along the way.
You have this and you can feel better.
Talk to yourself nicely and know you have the power to shift your state.
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Thank goodness for our wrists! They, along with our hands, support us in so many ways during the day, so let´s give them a little bit of love!
Trigger warning of sexual abuse.
To any Survivors, please exercise caution and self care.
A story about my journey to my first yoga class via some very nostalgic Y2K aesthetic. This is a transcript of I Feel For You podcast episode 27!
It’s a busy time of year. Busy busy. Blah blah. This is the transcript to a minisode which is part of a series that i hope serves as a reminder or mindful loving squeeze to warm your cockles
and offer you support during the season. Cause you don’t have to do it all!
Need a pep up? Here’s some festive reads +resources! ❤️❄️
It’s so clear in my many years wandering on this planet that there is a massive tendency to pack in so much around this time of year. Be it the panic so many feel to fill the year and tick off stuff before it “ends”, or the pressure to be in the seasonal spirit of joy and glad tidings.
During this time you might still have stuff to do. Things to fix up.
But you’re reluctant to go at the same pace or rhythm of others, especially when you’re in a different space. And perhaps also exhausted from the year!
So how can we manage our time and energy during the busy season?
I’m here to offer some tips that i hope will help you prioritise and get the important stuff done. Cause amidst the pressure and distraction, you still get to choose what to participate in.
Take your rest seriously this time of year my friends and be well.
Hope you enjoy.
Winter fatigue is real my friends.
I hope that this offerings might inspire you to feel better during the dark times, and perhaps even encourage you to gravitate towards the stuff that gives you energy during the darker season.
Feel better and let's make the most of the season we are in and embrace it together! ❤️
This one goes out to my Homies in the northern hemisphere!
More goodies to delve into! Enjoy rummaging with me!
It's that time of year again! Here's some of my picks - let me know yours in the comments! Enjoy! dionne x
Could sound be an answer to the question: What is energy?