Hate backbends? No worry babes!Read More
When you are feeling anxious for any reason this can help!Read More
Let's just get into the body, embrace the feels with no judgement, and breathe and move together.Read More
Whether you are heading back to work or school or you need to focus your attention for a big project, or you simply want to pursue your dream, this is the practice for you.Read More
This is a cooling yoga flow as part of the summer series. In the summer, the idea of flow might feel a little off-putting when it´s so warm outside, but we´re going to tame the spicy meatballs and make things more chill. Let's keep things fluid and soften the hard edges.Read More
This is a practice to support you if you are navigating grief or sadness. I hope that you can find some room to process in the way you need to. You´re not alone, let´s do this together.Read More
Play with balance mindfully, explore how it´s always shifting and hopefully embrace that as we ground down into our support in order to rise up into a magnificent tree!
Struggling with unproductive anxious energy?
This sequence is designed to help support you get out of your head and into your body.Read More