Posts tagged mindful movement
Ground Anxious Energy | Yoga with Dionne // Soothing Yoga Flow

Let's just get into the body, embrace the feels with no judgement, and breathe and move together. 

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Yoga for Focus and Motivation | Yoga with Dionne

Whether you are heading back to work or school or you need to focus your attention for a big project, or you simply want to pursue your dream, this is the practice for you.

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Summer series // Cooling Flow | Yoga With Dionne // Mindful movement for spine

This is a cooling yoga flow as part of the summer series. In the summer, the idea of flow might feel a little off-putting when it´s so warm outside, but we´re going to tame the spicy meatballs and make things more chill. Let's keep things fluid and soften the hard edges.

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Yoga for grief and sadness

This is a practice to support you if you are navigating grief or sadness. I hope that you can find some room to process in the way you need to. You´re not alone, let´s do this together.

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Tree Pose for Beginners!

Play with balance mindfully, explore how it´s always shifting and hopefully embrace that as we ground down into our support in order to rise up into a magnificent tree! 
 

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Yoga for anxiety + stress

Struggling with unproductive anxious energy?

 This sequence is designed to help support you get out of your head and into your body.

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