Summer series // Cooling Flow | Yoga With Dionne // Mindful movement for spine

This is a cooling yoga flow as part of the summer series. In the summer, the idea of flow might feel a little off-putting when it´s so warm outside, but we´re going to tame the spicy meatballs and make things more chill. Let's keep things fluid and soften the hard edges.

self caredionne elizabethAugust 11, 2017yoga with dionne, yoga summer series, yoga flow, yoga video, yoga for stress, yoga for balance, yoga for anxiety, mindful movement, summer routine, summer, relaxing yoga

Yoga for Travel - 20 minute practice

This is a yoga travel sequence, particularly useful if you have arrived at the end of the journey. Get settled, get grounded and feel delicious (hopefully!)

self caredionne elizabethJuly 23, 2017yoga for travel, yoga summer series, yoga sequence, yoga practice, yoga with dionne, summer