Inspiration from Mr. Canute Caliste ✨🌴💃🏽🌱🧜🏽‍♀️💜💦

Some faves from a fave. Hope their work also fills you up with love and joy! 🧜🏽‍♀️

Foot Massage with tennis ball 🎾

Here’s a mindful video exercise exploring the interconnectivity of your feet to every part of your body.

Little practice, big shift!

You are powerful! Your energy is powerful! So let's explore and have fun!

Summer series // Cooling Flow | Yoga With Dionne // Mindful movement for spine

This is a cooling yoga flow as part of the summer series. In the summer, the idea of flow might feel a little off-putting when it´s so warm outside, but we´re going to tame the spicy meatballs and make things more chill. Let's keep things fluid and soften the hard edges.

Tree Pose for Beginners!

Play with balance mindfully, explore how it´s always shifting and hopefully embrace that as we ground down into our support in order to rise up into a magnificent tree!

Yoga for anxiety + stress

Struggling with unproductive anxious energy?

This sequence is designed to help support you get out of your head and into your body.