Yoga for Focus and Motivation | Yoga with Dionne
Welcome to your practice!
This is a flow for focus and motivation!
So whether you are heading back to work or school or you need to focus your attention for a big project, or you simply want to pursue your dream, this is the practice for you.
We'll ease in with a gentle warmup and practice drawing strength from our centre to find our focus. Charge up your guts and find courage to step forwards and go for what you want! Then play with balance and practice in keeping our focus despite wobbles or distractions. We build towards camel pose and close with a mindful breathwork meditation to set you up for your mission.
You have this.
It all comes from you.
Let´s do this!
You will need as an option::::: a couple of yoga blocks OR use books/cushions/pillows
As always, let me know how you go!
***Please like and share the video if you find the session helpful***
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Darlings! It’s Carnival this weekend and time for one of my favourite things: to nyam my way around the Caribbean!
What better time to share a video + recipe for one of my ultimate fave Caribbean dishes: Callaloo Soup!
There’s a sentimental connection to this dish, remembering friends afar who i went to school with back on the islands, and so i thought i’d make my own version (which happens to be vegan and gluten free but i don’t subscribe to any food label cause i believe in doing you and eating what the hell works for your body. More on that HERE and HERE if you want).
So, welcome to our tiny kitchen! Filmed on the hottest day of the year so far of course! Ketil is my sous chef and sound person! I am adding unhinged commentary as always. IGTV below and recipe card and deets are below! Oh and a playlist to cook and nyam and dance to on the right - si mi yah! 🍵
Let me know what you think!