Yoga for Focus and Motivation | Yoga with Dionne
Welcome to your practice!
This is a flow for focus and motivation!
So whether you are heading back to work or school or you need to focus your attention for a big project, or you simply want to pursue your dream, this is the practice for you.
We'll ease in with a gentle warmup and practice drawing strength from our centre to find our focus. Charge up your guts and find courage to step forwards and go for what you want! Then play with balance and practice in keeping our focus despite wobbles or distractions. We build towards camel pose and close with a mindful breathwork meditation to set you up for your mission.
You have this.
It all comes from you.
Let´s do this!
You will need as an option::::: a couple of yoga blocks OR use books/cushions/pillows
As always, let me know how you go!
***Please like and share the video if you find the session helpful***
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I always said i’d wait for my first Tarot deck to find me. But not for want of looking! I have been searching for a deck that is inclusive and diverse and accessible for years! And i’m excited to share Neo Tarot with you!
Sometimes we just need an injection of something to help us on our way. Cause life can get tricky sometimes. We might be stuck in a situation. A limiting belief. An unhelpful way of being. And need a little reboot. So, here’s an offering of a couple of things to help support you in shifting your state. To one that is thriving not just surviving. 💜
Afua Hirsch, Keanu (+ puppes), what therapy is like for queer people of colour, Timbaland + Pharrell gassing each other up, encouragement to go for your dreams, words on womxn’s bodies, Stormzy on: confidence, a vibey playlist, a film quiz, and the most unsafe looking sh✨t i’ve ever seen!
So much to say here...! 🤭
Would love to hear your thoughts in the comments!
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Fancy a practice with me?
Here’s a selection of 5 yoga videos to shift your state!
🙅🏽♀️“is there someone under that? hahaha”
🙅🏽♀️“but how do you manage it all?!”
🙅🏽♀️“it’s just so wild!”
🙅🏽♀️“you should tame it because it’s not professional”