Yoga for Focus and Motivation | Yoga with Dionne
Welcome to your practice!
This is a flow for focus and motivation!
So whether you are heading back to work or school or you need to focus your attention for a big project, or you simply want to pursue your dream, this is the practice for you.
We'll ease in with a gentle warmup and practice drawing strength from our centre to find our focus. Charge up your guts and find courage to step forwards and go for what you want! Then play with balance and practice in keeping our focus despite wobbles or distractions. We build towards camel pose and close with a mindful breathwork meditation to set you up for your mission.
You have this.
It all comes from you.
Let´s do this!
You will need as an option::::: a couple of yoga blocks OR use books/cushions/pillows
As always, let me know how you go!
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Sound sandwiches are on me!
Also - happy birthday Brandy!
The breath is oh so powerful and has such a huge impact on the way we feel. It can transform a very anxious situation to something more calming (ever been annoyed by someone who tells you to "just breathe" when you´re stressed out? There´s good reason for it!)
I know, i know, a feed is overdue 🎶🍽. So how about some melodic soup for the soul? Need to rinse that winter residue? Sweep the layers of crust away? Revive chilly organs? I’ve got you!
Come vibe with me with these very danceable (even if i say so myself) very free-feeling selections. Take as regularly as you need for a healing musical tonic.
Feeling ruff? Horse? Or just a bit under the weather? What a rot!
For those of you going through a grotty period of lurgy, I thought I would collate and share some tips I use regularly, plus bonus treats.
Trigger warning of sexual abuse.
To any Survivors, please exercise caution and self care.
Spend less time with the critics (or worse, trying to please them!), and more on following your heart, your true essence and your passions, that´s what! In other words, let go of what they think.
A story about my journey to my first yoga class via some very nostalgic Y2K aesthetic. This is a transcript of I Feel For You podcast episode 27!
"you can't be in control of everything..."
It’s a busy time of year. Busy busy. Blah blah. This is the transcript to a minisode which is part of a series that i hope serves as a reminder or mindful loving squeeze to warm your cockles
and offer you support during the season. Cause you don’t have to do it all!
Need a pep up? Here’s some festive reads +resources! ❤️❄️