Get Unstuck | Yoga With Dionne // Vinyasa flow
Life happens. We can get in our own way. Get ideas about who we think we are and what we can (and most often, can´t) do. Weighted by world events. Rightfully wanting to contribute and take action. And sometimes feel stuck and unsure. Mute in moments. Overwhelmed in others.
We are human.
And in these sticky times, the greatest intervention we can make, is to simply show up and remind ourselves that we are never stuck.
Even if we feel like we are.
So getting up, showing up, being present is so very radical.
Staying present, grounded and clear is how we maintain that (without burning out)
So this is for you my friends, who are continuing to push things forward, even though some days it can feel hard.
You have this.
We have this.
Let´s reconnect, keep things moving and continue to keep showing up.
You are never stuck.
Here´s a practice.
Feeling stuck and need to shift?
Whether you´re feeling some kind of way or just ready to remember who you are, this practice will help you reconnect to that power inside you - let´s call it “source” or “sauce” yeah? This will be a continuous movement practice where we tease out tension from sticky areas and find flow again.
Expect to charge up using your navel as your guide (3rd chakra vibes, the energetic centre of power, connecter of upper and lower physical body and booster of charge and pizzaz when you need a lift) and experiment with your centre of gravity through standing postures and arm balances. You´ll move the spine in all directions and rinse out any residue with standing, balancing and seated twists, and finish off with a soothing inversion flow.
Winter fatigue is real my friends.
I hope that this offerings might inspire you to feel better during the dark times, and perhaps even encourage you to gravitate towards the stuff that gives you energy during the darker season.
Feel better and let's make the most of the season we are in and embrace it together! ❤️
This one goes out to my Homies in the northern hemisphere!
More goodies to delve into! Enjoy rummaging with me!
It's that time of year again! Here's some of my picks - let me know yours in the comments! Enjoy! dionne x
Could sound be an answer to the question: What is energy?
It’s October - can you believe?! We’re back with good stuff for our insides. Nibbles curated just for you. Hope you enjoy them as much as i do!
A winter themed mini break designed to nourish, uplift and balance your body, mind and spirit.
Today, we have a seasonal check in for autumn! Yes! It’s a moment to ponder and puree some ideas about getting intentional with what you want to bring in this season. Very post equinoxxy. Bring a pad and pen if you feel like it. Or your mobile notes app. Or just and most importantly, yourself!
Let’s have a chat about “wellness” + “self care” shall we?
The transcript to podcast episode 18. I wanted to share a monster post with you talking about the significance of the autumn equinox and offer some Self Care Tips and ideas for Rituals to help you transition and find balance.
Most of you know Eartha Kitt is one of my beloved muses. She inspires me continuously, and whenever i need to press the reset button, or remind myself of my mission on the planet, i take a time out to immerse myself in clips, gifs and words from her (amongst others). A filling up of one's cup, if you will. And i thought that as she offers me so much inspiration, that she might do the same for you too! So here's a selection of cutlets to enjoy.