Posts tagged pegge hopper
Face down burrito 🌯 // Practice with Dionne // Restorative yoga
Face down burrito 🌯 // Practice with Dionne // Restorative yoga

love and gentle wraps of tenderness 💜🌯

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
Mellow flow // Yoga with Dionne
Mellow flow // Yoga with Dionne

Come flow with me gently. A movement exploration to unwind tension for any time of day.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
🇻🇨 yoga + movement fundraising class 17 April! 💜
🇻🇨 yoga + movement fundraising class 17 April! 💜

i'm hosting a yoga + movement class, it's a fundraiser for my homeland after the devastating eruption of La Soufrière, would be so wonderful to see you there...

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
Soft transformation (3rd chakra practice) // Yoga with Dionne
Soft transformation (3rd chakra practice) // Yoga with Dionne

Transformation doesn't need to be harsh and bold, it can be soft and still potent. Let's explore, and let me know in the comments how it was for you!

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
❤️🌹🍎 a moodboard for the yoga + movement community class STRONG ROOTS 🎟🍄📍💃🏽🍓
❤️🌹🍎 a moodboard for the yoga + movement community class STRONG ROOTS 🎟🍄📍💃🏽🍓

🌈a moodboard

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
🌈 yoga + movement community classes are BACK
🌈 yoga + movement community classes are BACK

Running through March + April, i'll be offering a 60 minute community class open to all "levels" even though i don't believe in "levels", only doing you baybee!

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
Balance + ease (hands free flow) // Yoga with Dionne
Balance + ease (hands free flow) // Yoga with Dionne

Welcome! Today, balance + ease (a hands free flow by request 👐🏽)⁣ my friends! 🥭We’ll focus on the lower body (feet and ankles) but cause everything’s connected, we may well get a “bonus experience” with our knees, hips, back and shoulders⁣ ⁣so as always, it’s a journey 🌴from the ground up! 🌴- you know how i roll my friends!

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
Magical monkey claw // Yoga with Dionne
Magical monkey claw // Yoga with Dionne

Just popping in to share a bit of connective tissue work which is really popular in my workshops and i think, for good reasons: it’s kind of magical and all credit to the body and its amazingness!

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
new livestream event: a place to land (for rest)
new livestream event: a place to land (for rest)

In this workshop on Sunday 12 July we will explore ideas around the theme REST.
How to make it accessible, and put it into practice by creating a place to land.

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latelydionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, who is centred?, Trauma, rest, self care
WHO IS CENTRED? Ever-widening circles of being 💫
WHO IS CENTRED? Ever-widening circles of being 💫

Cue a(nother) mini manifesto!
At this time, my energy has been focussed on checking in with what i want to centre. Which begins with the self, and continues into ever-widening circles encompassing those i ride with in this meat carcass upon this rock hurtling through space.
Here’s a brief breakdown as to how that looks (“saw things i imagined…” etc)

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latelydionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, life, who is centred?, Rumi, Trauma, the inner revolution, 2020
New event this Sunday! Rest as an act of resistance ✨
New event this Sunday! Rest as an act of resistance ✨

I’m so honoured to be in such wonderful company and part of a roundtable discussion this weekend, exploring the role of rest in times of turmoil and uprising.

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latelydionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, who is centred?, Trauma, rest, self care
Yoga for headaches // Yoga with Dionne
Yoga for headaches // Yoga with Dionne

I've been speaking with lots of people lately who have been having headaches, so this one's for you if you're looking for relief from tension in the mind or the head...perhaps from overthinking, consuming a lot of information, or being anxious or stressed out. I've also been leaning on this one a lot of late and finding some relief, so wanted to share it with you in hope it serves you.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches
An update 💫
An update 💫

Burnout is real.
As is the imbalance of power.
We must learn to be responsible for our energy and tend to the inner revolution so we can really connect with what we think.
How we feel.
Process and digest.
And take action using the skills that are most effective and authentic to us.

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latelydionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, life
🌈 Create your own rainbow // Yoga with Dionne
🌈 Create your own rainbow // Yoga with Dionne

I encourage you to find your safe places to land.
And if they don't exist, create them.
We need you to be as rested, nourished and cared for as possible.

Now more than ever. So take care of you.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga