A story about my journey to my first yoga class via some very nostalgic Y2K aesthetic. This is a transcript of I Feel For You podcast episode 27!Read More
Let’s have a chat about “wellness” + “self care” shall we?Read More
Let’s celebrate the process of stepping into yourself. Cultivating the confidence to do you. And embracing your inner weirdo along the way.Read More
What does that even mean?
Who do you think you are taking up space like that?!
Everybody’s a bloody coach these days!
An emo from my heart to yours .Read More
It’s been a long road! With lots of learning moments! Honoured to share some with you here!Read More
Who am I in this world? White. Male. Norwegian. Privileged.Read More
A deep delve into the concept of copycats, the bigger picture, and more personal learning moments. Plus shady GIFs. Obviously.
I’m into feelings. If something is off, i can’t go with it. People, projects, places. Know what i mean?
So. This week’s being offered a remembering of my truth.
The reason for doing what i do. And suggestions of how you can create space and freedom around a funk.Read More
I'm interested in what lies beneath the people pleasing.
What's our relationship like with ourselves?
Do we like ourselves and respect what we have to say?
Do we honour our voice and our perspective of the world?
Do we embrace our mission and our journey wholeheartedly?
Are we open to exploring and discovering and embracing all facets of ourselves?Read More
This one’s for all of you who have supported me over the years, whether you've let me into your inbox over the last 8 years or since last week.Read More
Here´s some stuff that helps me out on the journey to being more mindful with the online worldRead More
This week i've been thinking a lot about this idea of “letting go” - it's a phrase that´s banded about a lot (i've defo been a culprit in the past!). Sometimes it's implied letting go is a simple and easeful action - a no brainer. But it's a bit of a contradiction i feel. The phrase itself demands awareness and action about a thing, which is ironic considering what the state you're hoping to achieve: non attachment to something, probably.Read More
I was honoured to be interviewed by Kelly Sunrose for the Yoked podcast where i spoke about my yoga journey, life as yoga teacher and polymath in the digital age, and creating the spaces you want to see in the world.Read More
We´re often encouraged to start from a centred and grounded place that feels supportive. Steady.
...But when is anything ever steady? Really?Read More
Most of the time we´re occupying a mode located in the future or past. Doing to get somewhere. Or to run from someplace else. I´m interested in the Being.Read More