With timelines filled with sadness and tragedy - how do we stay centred?
Read MorePleasure activism enables me to practice vulnerability, opens me up to experiencing love, joy, healing, community, a bigger meaning and purpose, and, feeling better. Holding space for processing, expression the journey, the miracles in the every day, and being present.
To me, this is freedom.
Read MoreTrigger warning of sexual abuse.
To any Survivors, please exercise caution and self care.
A story about my journey to my first yoga class via some very nostalgic Y2K aesthetic. This is a transcript of I Feel For You podcast episode 27!
Read MoreIt’s been a long road! With lots of learning moments! Honoured to share some with you here!
Read MoreWe´re often encouraged to start from a centred and grounded place that feels supportive. Steady.
...But when is anything ever steady? Really?
Read MoreIt´s amazing what impact our environments can have on us and our health isn´t it? Are you checking in with yours?
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