Posts tagged creative coaching
Creative activity: Morning pages

Most people know one of the longest and my most favourite rituals is Julia Cameron’s Morning Pages. I recommend them to all my clients. If you’re not already familiar with The Artists’ Way, i’d really recommend investing some time to sniff out a copy. It’s been something that has been a regular part of my life since 2004.

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What can you work with right now?

Frank not only worked with his limitations but he embraced them. He “poured, dripped and spilled paint covers the canvas….” and managed to create a piece even more interesting because it is authentic to who he is. He’s working with what he has. 

So many of us get distracted by what we don’t have, feeling we need to have our shit together, all the goods the tools and the answers.

I know i can get caught up in that too, so no shade if you feel read, darlings. But i find it a helpful reminder always for myself and for every one of my clients to hold space for wherever you’re at. Cause we can work with that. 

what if instead of needing to have the best equipment we can afford, or needing our whole 10 year plan together, we instead worked with what’s right here.

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What music helps you to feel free?

Is there a record you love that evokes freedom to you? 

Perhaps an album that represents a time in your life when you felt your potential so clearly? Or nostalgia as you were exploring new territories?

I’d love to know! 

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here’s my inspiration and motivation to keep going. hbu?

Reflections on being a solopreneur for the past 9 years. It’s been hard. And often a path that had me questioning, “…should i give up?!”
But something drives me, like Others, to keep going, despite the challenges.
And there’s lots of us out here, doing our best in this crazy world to make best of it the way we can.
And hopefully align with something that pings our pants on the journey.

Here’s my motivation. Let’s talk about yours! x
PS this blog might be a good accompanyment to my latest podcast episode 32!

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The trap of self improvement ✋🏼 // Transcript of I Feel For You podcast episode 30

There is so much talk about self improvement.
But what if we did something radical. And instead of trying to strive to be something else, something more, to have more to be more to acquire more
To be more neat. More fun. More healthy. More fit. More comfortably off. More well travelled. More woke. More liked.

What if we instead,
stopped.

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How to confidently take up space in the world when you don’t fit in

Let’s celebrate the process of stepping into yourself. Cultivating the confidence to do you. And embracing your inner weirdo along the way.

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