🌈 yoga + movement community classes are BACK

this piece is taken from my Digest, 10 March 2021

Loves,

Thank you so much for all your amazing responses on the 🌸 BLOOM virtual day retreats🌸 I'm so glad they resonated and i'm really looking forward to spending this time with you.

I mentioned around my birthday there was a lot i've been cooking up behind the scenes 4u but didn't want to overwhelm, so think of this as your 3rd serving! Hope it's delicious!

🌈 Really happy to share our weekly yoga + movement community classes are BACK!

Those of you booked onto BLOOM will already know this (you get them all for free as a bonus treat from me!) There are also drop in options available to those who feel like it. Here's some details of what to expect:

❤️ Starting this Saturday and running through March + April, i'll be offering a 60 minute community class open to all "levels" even though i don't believe in "levels", only doing you baybee!
🧡 We'll have a different theme each week, taking a journey through the Chakras. It's ok if you're not into Chakras, and also ok if you are!
💛 I hope it will be a space 4u to land and remember who you are
💚 You also get a playlist for each session (as always!)
💙 Plus opportunity after the session to connect / ask questions etc. Like a post-class tea/fro-yo from back in the irl community class daze, hello Lick Yoga + art + yoga + Herosalen

I hope this lands with a reminder to take care of yourself however you need to right now.

Honestly? This week has been hard as hell. Triggering. Re-traumatising. But we move. Indeed. And rest. Right?

💜 Sidenote: If you identify as someone who deals with the daily trauma and weary exhaustion of racism + oppression, be it from those institutions or individuals who continuously cause harm... / from those perpetuating violence by passivity... / those who consume your free labour to make coin for their profit (there's a few of those reading this Digest hungrily on the regular, can you believe?! lol - i c ya! 😬 *awkward Jay-Z face*) etc

- let me not get distracted cause you know, as Toni Morrison reminds us, distraction is truly the function of racism. (this clip helps me)

---but i also feel a responsibility to speak up and on things, even after all these years, despite the inevitable backlash/ hate / violence...and every time i do, i receive a shocked email response from someone saying they had no idea something was so bad....even though I've been speaking truths always...

So yes. If you've been going thru it and want to come along to this Saturday's community class as my guest, i have a limited number of slots to donate, no questions asked. Just reply to this mail and i really hope i can offer something to support you to feel better. Room to floss off the tension and remember the wholeness of who you are.

💗 Thank you and massive shoutout to my Patreon Fam whose support helps me to keep making accessible offerings like free youtube videos, podcasts and pay it forward slots for low/ no income and members of our community who need it. I'm so grateful for each and every one of you. True self care is community care and you make that happen. Patreon Fam also get mates rates / free classes / bonus tings so if you're interested, feel welcome to join.

That's all for now but sending much love. Hope to welcome you this Saturday for our first class in the 7-week ⚡️ energy ⚡️ series! Oh, and scroll on to see the sessions + check out this page with more info on each of them! Hope you enjoy the rainbows- had a lot of much needed colour therapy making them!

Appreciate you!

dionne ✨

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a playlist for BLOOM 🌸

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