Reclaim your day: 10 self care ideas to take care of yourself right now ✨

 
📷via bo mang co

📷via bo mang co

 

  • send a message to a friend you feel safe with

  • put on healing music - here’s a playlist!

  • roll a tennis ball under feet, shoulders, neck - here’s a video!

 
Welcome to your practice! Today i'm sharing a mindful massage and balancing technique i love to use in my daily practice (and if you've ever been to one of m...
 

  • read nourishing books - get some inspiration from my bookshelf in this episode of my podcast ‘I Feel For You’:

  • rest. get into bed! eye pillow welcome!

  • put your legs up the wall for 5 minutes

  • stimulate your pituitary gland (forehead) headache with this little trick:

 
I've been speaking with lots of people lately who have been having headaches, so this one's for you if you're looking for relief from tension in the mind or ...
 

  • water cleanse - soak in the bath or shower

  • write it out. morning pages. brain dump. stream of consciousness. let it out.

  • self massage - here’s a quick but potent shoulder tension release for you:

 
Wanted to share a heavily requested oldie but goldie which i use regularly in my classes and workshops in the hope you can practice this as and when you need...
 

….or perhaps join me for an online event this Sunday 12 July! Find all the details here:

Remember, getting through the day, it's ok to disconnect, step back.

Nourish yourself so you can recharge and get clear. We need you.

dionne x


 
self caredionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, connection, vulnerability, who is centred?, Rumi, Trauma, the inner revolution, 2020