Reclaim your day: 10 self care ideas to take care of yourself right now ✨

 
📷via bo mang co

📷via bo mang co

 

  • send a message to a friend you feel safe with

  • put on healing music - here’s a playlist!

  • roll a tennis ball under feet, shoulders, neck - here’s a video!

 
 

  • read nourishing books - get some inspiration from my bookshelf in this episode of my podcast ‘I Feel For You’:

  • rest. get into bed! eye pillow welcome!

  • put your legs up the wall for 5 minutes

  • stimulate your pituitary gland (forehead) headache with this little trick:

 
 

  • water cleanse - soak in the bath or shower

  • write it out. morning pages. brain dump. stream of consciousness. let it out.

  • self massage - here’s a quick but potent shoulder tension release for you:

 
 

….or perhaps join me for an online event this Sunday 12 July! Find all the details here:

Remember, getting through the day, it's ok to disconnect, step back.

Nourish yourself so you can recharge and get clear. We need you.

dionne x


 
self caredionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, connection, vulnerability, who is centred?, Rumi, Trauma, the inner revolution, 2020