The hard work of being lazy

 
““We live in a culture that values activity and ‘hard work’. But - paradoxically - the hardest work we can sometimes do is to stop rushing around, sit with our thoughts, analyse our feelings, take stock of where we are and understand ourselves better.

From the outside, it might look as though we’re being lazy. But we’re in fact doing the hard work of processing our emotions, in a way that can be hugely helpful to our mental well-being and, in its way, remarkably difficult.” ”
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More blog posts!
An episode of my radio show: FEELINGS #9
An episode of my radio show: FEELINGS #9

Listen to episode 9 of FEELINGS here 🌈✨

Feelings #5
Feelings #5

“We're vulnerable. We're sensitive. And we're complicated people, too.
So many people rolled into one.
We contain so much”
- Janet Jackson

Face down burrito 🌯 // Practice with Dionne // Restorative yoga
Face down burrito 🌯 // Practice with Dionne // Restorative yoga

love and gentle wraps of tenderness 💜🌯

Dealing with Darker Days + what feels alive today
Dealing with Darker Days + what feels alive today

whew, that was unexpected!

An episode of my radio show: FEELINGS #11
An episode of my radio show: FEELINGS #11

Listen to episode 11 of FEELINGS here 🌈✨

New episode of my radio show: FEELINGS #12
New episode of my radio show: FEELINGS #12

Listen to the new episode of FEELINGS here 🌕

a space to land + playlist // Yoga with Dionne
a space to land + playlist // Yoga with Dionne

Mellow vibes to create space and circulate!

Mellow flow // Yoga with Dionne
Mellow flow // Yoga with Dionne

Come flow with me gently. A movement exploration to unwind tension for any time of day.

Restful twisty somatic practice // Yoga with Dionne
Restful twisty somatic practice // Yoga with Dionne

a gentle somatic movement practice to restore.

🇻🇨 yoga + movement fundraising class 17 April! 💜
🇻🇨 yoga + movement fundraising class 17 April! 💜

i'm hosting a yoga + movement class, it's a fundraiser for my homeland after the devastating eruption of La Soufrière, would be so wonderful to see you there...

self care, creative coaching, little thingsdionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, The School of Life