⚡️Tap into your core support // Yoga with Dionne

Ideas around how we balance effort and ease are always on my mind. Our energy can help propel us towards what we need!

I believe we can find ways to work efficiently whilst at
the same time incorporate ease.
Ways to be more soft,
more receptive,
so we can appreciate what might be there to hold and
support us.

We need both effort and ease,
so how are we in relationship with that in this moment?
Are we overdoing it and pushing too hard?
Are we feeling detached from our power?

So today's video is a quick creative flow to tap into your core support. This is part 3 of our core series and you can do this one alone, or together after a warm-up using one of these videos!

→ Add a bit of zing to your day!

→ Core for people who don't like core stuff

I hope this one makes you say, "how did we get here?!"

Features dancing squats, froggy birds, dancing bridges (?!) and closing with Savasana, resting pose, cause you deserve to rest!

You've got this!

dionne x

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a playlist for your practice ✨

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Do you know i have an online yoga club?

It's a private membership space where you can help support me making most of my offerings free and accessible for everybody, as well as get early access to things i make, exclusive videos and bonus treats!
Would be so lovely to have you!

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Stuck with a creative project? 😩
Or what to focus on?! 🥴
Let me help you out of a rut! 💁🏽‍♀️✨

Your online collaborative creative coach (or “wizard”, if you like! 🧙🏽‍♀️)
At your service!

Together we can brainstorm ideas ⚡️
Create maps 🗺
Find clarity 🔮
Build an action plan 🛠
Problem solve 🧩
Solution hunt ✅
Dig into the bigger picture and tiny details🕵️‍♀️

So you can be on your way  🎟
and feel more inspired 🌱
more easeful 🐛
more centred ⛳️
more clear 👓
and more connected to 🤝
the joy of creativity! 🎨🥁🖌🤹‍♂️🧵🌈🖍