🍎 Core for people who don't like core stuff // Yoga with Dionne

Part 2 of our core series and let's be real, i used to avoid anything "core" related for fear of gross messaging like "master your 6 pack so you are allowed to wear a bikini on the beach" and other such tripe.

Am i projecting? Possibly. And definitely eye rolling. But i have always been resistant to ways our body should look.

I'm interested in how things feel. For you and for me.

I'm also resistant to isolating and separating bits of ourselves, as if we aren't comprised of multiple magical ingredients in this terrific soup of ours?!

Often, the "core" implies "6 pack". And fine if that works for you. But i'm interested in something more holistic. The core as a central channel. A whole centre. All parts of us working together as one. As opposed to isolating and over-clenching some superficial muscle that has no real purpose on its own, but rather, is part of a wonderful interconnected powerful energy centre.

So we'll explore finding a central access point, to help us energetically "switch on" as well as soften this area so we can tap into our power and find support that's sustainable!

Think of this practice as everything working together as one!

We'll flow through some movement explorations that i hope will feel good! We'll close with some breath work belly love. I know that sounds weird but hope it's useful and interesting!

Let me know how you go!

dionne x

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