LET'S GO DEEP
I've been running retreats since 2012 both in the UK and Norway which range from “get away from it all” holidays to day retreats in composers homes and art museums.
The retreats are really a combination of all of the elements of what i do, explorations in coaching, writing, music, yoga, meditation and wellness, oh and a big emphasis on really really great food with an amazing community.
They tend to evoke big positive changes as you are able to step out and really focus on doing you how you want to. It's important to me that wellness is accessible, and although yoga classes are great alone, sometimes it's nice to get an opportunity to go deeper into practice with more time immersed in movement and stillness studies.
The Brighton Retreats have been really popular, and i run these with Ketil. You can read about him here.
We love to share the wonderful city with our guests, all the best secret gems and a personalised experience so our guests can have the best time in this amazing place.
Yoga sessions are available every day, but you're encouraged to do you.
It's important to me that the yoga is accessible at retreats, and although classes are great, it's nice to get an opportunity to go deeper into the practice with more time immersed in movement and stillness studies. And food. loads of amazing food.
Scroll on for more info on what to expect from my retreats.
Here's what to expect:
FIND THE SWEET SPOT
Pleasure and creative explorations are at the forefront of our retreats. We hope you'll enjoy indulging and connecting in ways that feel great!
MOVEMENT + STILLNESS
Your practice is exactly that. Yours. This is time for you to deepen in ways that feel spacious and supportive. Expect daily classes/ workshops with care, attention and humour.
REST + DIGEST
Expect a non-snooty and non-judgy approach to wellness. Explore ways to feel better that work for you.
RESTORE + REPLENISH
Approaching wellness with a sustainable approach (take your feel-good back into the real world!)
No rules or lectures here about what's "healthy". But we do take our approach to quality food and drink seriously and with immense pleasure and hope you will too!
Expect ravishing, nourishing and leisurely meals - space to explore and indulge, guilt free!
CREATE YOUR OWN ADVENTURE
We share a lot of secret insider tips during retreats - we want your experience to be personal and are at your service to curate experiences that you can take or leave.
We are in touch with you before your arrival to make sure we can have options set up and adventures organised. Plus some surprise goodies, of course!
EXPECT THE UNEXPECTED
Usually stuff comes up and out when you're investing time and attention to yourself. Big shifts, big changes, life changing and enhancing stuff.
Expect to get clearer on what might have been lurking underneath the surface and scoop up the goodness. We'll be there to support you. So if it's clarity and big life changes you want, come join us!
See more from our retreats:
I know coming on a retreat can feel like a big decision for some, so if there's something you´re wondering about, get in touch!
If you'd prefer to Skype, just enter your details below and let's have a chat!