Balance + ease (hands free flow) // Yoga with Dionne
Welcome! Today, balance + ease (a hands free flow by request 👐🏽) my friends! 🥭
We’ll focus on the lower body (feet and ankles) but cause everything’s connected, we may well get a “bonus experience” with our knees, hips, back and shoulders
so as always, it’s a journey 🌴from the ground up! 🌴- you know how i roll my friends! - those of you who have been riding with me for the last…almost 11 years now doing this - thank you!
🌈 Really hope this serves you and is a reminder that all parts of you are welcome to the practice and this corner of the internets!
💓 As always, let me know how you go! I love to hear!
🥐 PS experimenting with new sound after all these years hoping to make it happen! shoutout to more affordable tech eh? 10 years in- we did it, Joe! (ever working on it, etc)
🤠 it was my first time trying it out so i hope i can improve with time as i get used to it but - hope it’s better? is it better 4u? dionne 💜
📹 if you want more practices, feel welcome to like and subscribe to my channel to get the latest videos!
🎾 Foot massage with tennis ball i mentioned → https://youtu.be/1VKacmp5wsk
🐒Magical monkey claw video i mentioned → https://youtu.be/TuTFhjDGTlU
🌈Join me for 30 days of FREE yoga! 30 free daily yoga + movement videos, made and curated by me for you. Deepen your practice and create space for yourself. A journey of exploration! → https://dionne.space/30days
🎶 Spotify playlists → https://open.spotify.com/user/mindion...
🎧 Listen to my podcast i Feel For You → https://dionne.space/podcast
📝 Read one of my blogs here → https://dionne.space/blogposts
🌺 Join my Patreon community and support me to keep my work free including my podcast, these videos + other resources → https://www.patreon.com/dionneelizabeth
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a playlist for your practice ✨
Listen to episode 9 of FEELINGS here 🌈✨