Posts tagged yoga for headaches
Face down burrito 🌯 // Practice with Dionne // Restorative yoga
Face down burrito 🌯 // Practice with Dionne // Restorative yoga

love and gentle wraps of tenderness 💜🌯

Read More
yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
Mellow flow // Yoga with Dionne
Mellow flow // Yoga with Dionne

Come flow with me gently. A movement exploration to unwind tension for any time of day.

Read More
yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
🇻🇨 yoga + movement fundraising class 17 April! 💜
🇻🇨 yoga + movement fundraising class 17 April! 💜

i'm hosting a yoga + movement class, it's a fundraiser for my homeland after the devastating eruption of La Soufrière, would be so wonderful to see you there...

Read More
yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
Soft transformation (3rd chakra practice) // Yoga with Dionne
Soft transformation (3rd chakra practice) // Yoga with Dionne

Transformation doesn't need to be harsh and bold, it can be soft and still potent. Let's explore, and let me know in the comments how it was for you!

Read More
yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
❤️🌹🍎 a moodboard for the yoga + movement community class STRONG ROOTS 🎟🍄📍💃🏽🍓
❤️🌹🍎 a moodboard for the yoga + movement community class STRONG ROOTS 🎟🍄📍💃🏽🍓

🌈a moodboard

Read More
yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
🌈 yoga + movement community classes are BACK
🌈 yoga + movement community classes are BACK

Running through March + April, i'll be offering a 60 minute community class open to all "levels" even though i don't believe in "levels", only doing you baybee!

Read More
yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
Balance + ease (hands free flow) // Yoga with Dionne
Balance + ease (hands free flow) // Yoga with Dionne

Welcome! Today, balance + ease (a hands free flow by request 👐🏽)⁣ my friends! 🥭We’ll focus on the lower body (feet and ankles) but cause everything’s connected, we may well get a “bonus experience” with our knees, hips, back and shoulders⁣ ⁣so as always, it’s a journey 🌴from the ground up! 🌴- you know how i roll my friends!

Read More
yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
Magical monkey claw // Yoga with Dionne
Magical monkey claw // Yoga with Dionne

Just popping in to share a bit of connective tissue work which is really popular in my workshops and i think, for good reasons: it’s kind of magical and all credit to the body and its amazingness!

Read More
yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
Yoga for headaches // Yoga with Dionne
Yoga for headaches // Yoga with Dionne

I've been speaking with lots of people lately who have been having headaches, so this one's for you if you're looking for relief from tension in the mind or the head...perhaps from overthinking, consuming a lot of information, or being anxious or stressed out. I've also been leaning on this one a lot of late and finding some relief, so wanted to share it with you in hope it serves you.

Read More
yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches