Posts tagged chair yoga
Face down burrito 🌯 // Practice with Dionne // Restorative yoga
Face down burrito 🌯 // Practice with Dionne // Restorative yoga

love and gentle wraps of tenderness 💜🌯

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
Mellow flow // Yoga with Dionne
Mellow flow // Yoga with Dionne

Come flow with me gently. A movement exploration to unwind tension for any time of day.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
🇻🇨 yoga + movement fundraising class 17 April! 💜
🇻🇨 yoga + movement fundraising class 17 April! 💜

i'm hosting a yoga + movement class, it's a fundraiser for my homeland after the devastating eruption of La Soufrière, would be so wonderful to see you there...

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
Soft transformation (3rd chakra practice) // Yoga with Dionne
Soft transformation (3rd chakra practice) // Yoga with Dionne

Transformation doesn't need to be harsh and bold, it can be soft and still potent. Let's explore, and let me know in the comments how it was for you!

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
❤️🌹🍎 a moodboard for the yoga + movement community class STRONG ROOTS 🎟🍄📍💃🏽🍓
❤️🌹🍎 a moodboard for the yoga + movement community class STRONG ROOTS 🎟🍄📍💃🏽🍓

🌈a moodboard

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
🌈 yoga + movement community classes are BACK
🌈 yoga + movement community classes are BACK

Running through March + April, i'll be offering a 60 minute community class open to all "levels" even though i don't believe in "levels", only doing you baybee!

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
Balance + ease (hands free flow) // Yoga with Dionne
Balance + ease (hands free flow) // Yoga with Dionne

Welcome! Today, balance + ease (a hands free flow by request 👐🏽)⁣ my friends! 🥭We’ll focus on the lower body (feet and ankles) but cause everything’s connected, we may well get a “bonus experience” with our knees, hips, back and shoulders⁣ ⁣so as always, it’s a journey 🌴from the ground up! 🌴- you know how i roll my friends!

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
Magical monkey claw // Yoga with Dionne
Magical monkey claw // Yoga with Dionne

Just popping in to share a bit of connective tissue work which is really popular in my workshops and i think, for good reasons: it’s kind of magical and all credit to the body and its amazingness!

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches, 2020
Yoga for headaches // Yoga with Dionne
Yoga for headaches // Yoga with Dionne

I've been speaking with lots of people lately who have been having headaches, so this one's for you if you're looking for relief from tension in the mind or the head...perhaps from overthinking, consuming a lot of information, or being anxious or stressed out. I've also been leaning on this one a lot of late and finding some relief, so wanted to share it with you in hope it serves you.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga, yoga for headaches
🌈 Create your own rainbow // Yoga with Dionne
🌈 Create your own rainbow // Yoga with Dionne

I encourage you to find your safe places to land.
And if they don't exist, create them.
We need you to be as rested, nourished and cared for as possible.

Now more than ever. So take care of you.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga
⚡️Tap into your core support // Yoga with Dionne
⚡️Tap into your core support // Yoga with Dionne

I believe we can find ways to work efficiently whilst at the same time incorporate ease. Ways to be more soft, more receptive, so we can appreciate what might be there to hold and support us.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga
🍎 Core for people who don't like core stuff // Yoga with Dionne
🍎 Core for people who don't like core stuff // Yoga with Dionne

Often, the "core" implies "6 pack". And fine if that works for you. But i'm interested in something more holistic. The core as a central channel. A whole centre. All parts of us working together as one. As opposed to isolating and over-clenching some superficial muscle that has no real purpose on its own, but rather, is part of a wonderful interconnected powerful energy centre.

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness, core yoga
⛵️Add a bit of zing to your day! // Yoga with Dionne
⛵️Add a bit of zing to your day! // Yoga with Dionne

Feeling connected and switching on our awareness to this "centre" is the focus for today. So, expect playful explorations in effort and ease!

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness
🌀Unwind, undo, remix! 6 poses for twists and spirals // Yoga with Dionne
🌀Unwind, undo, remix! 6 poses for twists and spirals // Yoga with Dionne

Today we're exploring twists and spirals, culminating with a restorative backbend with a twist and inversion!

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yoga with dionnedionne elizabethhope, resilience, encouragement, darkness, dark days, medittation, showing up, possibility, hard times, difficult moments, the little things, little things, anxiety, grief, online grief, sadness, yoga for grief and sadness, yoga for grief, pegge hopper, connection, vulnerability, chair yoga, yoga for sadness