festive blues and boundaries (coping strategies for hard times)

whatever you choose to celebrate (or not), may you feel free to protect your space, your health and your joy.
Let’s hold space for ourselves and for each other. ✨

self care, do youdionne elizabethDecember 20, 2019Xmas, Xmas blues and boundaries, J-Lo, winter, winter blues, festive stress

festive mashup: Mariah's All I Want For Christmas + Radiohead's Creep

A musical contribution worth your time!

inspiration stationdionne elizabethDecember 17, 2019Mariah creep, Mariah Radiohead, Mariah Radiohead Creep Mash-up, Xmas

A word on festive stress: You don't have to do it all! 🌪// Transcript of ‘I Feel For You’ podcast episode 26

It’s a busy time of year. Busy busy. Blah blah. This is the transcript to a minisode which is part of a series that i hope serves as a reminder or mindful loving squeeze to warm your cockles
and offer you support during the season. Cause you don’t have to do it all!

self caredionne elizabethDecember 16, 2018Xmas stress, festive stress, yoga for the busy season, Xmas