Posts tagged how to deal with insomnia
Trouble Sleeping? Insomnia (insomni-arrrgh!) and tips on how to deal with it

In no way do I consider myself a doctor. But i've experienced a hell of a lot of insomnia in my lifetime. I know i'm not alone, and am frequently asked about ways to manage it, especially at this time of year, so I thought I would put together some suggestions of ways to banish that beast.

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