✨first published august 2019 ✨ i’m sharing this updated piece on my current bedtime routine with insomnia in mind. after a pretty brutal bout of anxiety during july 2019, i had to get super serious about an intervention to help me rest. here’s how it’s looking:

do youdionne elizabethFebruary 9, 2021bedtime routine, evening routine, rituals, sleep, trouble sleeping, insomnia

5 things i’ve enjoyed watching lately! ✨👀

Looking for an injection of inspiration? Here’s some things i’ve enjoyed lately, including understanding insomnia a little better, Caribbean ritual, food dreams in NYC, my kind of book erotica, and a conversation about representation through the lens of a gay, disabled character on tv.

Trouble Sleeping? Insomnia (insomni-arrrgh!) and tips on how to deal with it

In no way do I consider myself a doctor. But i've experienced a hell of a lot of insomnia in my lifetime. I know i'm not alone, and am frequently asked about ways to manage it, especially at this time of year, so I thought I would put together some suggestions of ways to banish that beast.