Join me live via Zoom for a mindful art + embodiment workshop. writing, optional doodling, but mostly, imagination!
✨first published august 2019 ✨ i’m sharing this updated piece on my current bedtime routine with insomnia in mind. after a pretty brutal bout of anxiety during july 2019, i had to get super serious about an intervention to help me rest. here’s how it’s looking:
This month i'm sharing nuggets from the internet that inspire healing. I hope that this collection offers inspo for introspection, more self care, more self love and space for you to take what you need.
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