✨first published august 2019 ✨ i’m sharing this updated piece on my current bedtime routine with insomnia in mind. after a pretty brutal bout of anxiety during july 2019, i had to get super serious about an intervention to help me rest. here’s how it’s looking:

do youdionne elizabethFebruary 9, 2021bedtime routine, evening routine, rituals, sleep, trouble sleeping, insomnia

Trouble Sleeping? Insomnia (insomni-arrrgh!) and tips on how to deal with it

In no way do I consider myself a doctor. But i've experienced a hell of a lot of insomnia in my lifetime. I know i'm not alone, and am frequently asked about ways to manage it, especially at this time of year, so I thought I would put together some suggestions of ways to banish that beast.

self caredionne elizabethJanuary 16, 2018trouble sleeping, insomnia, how to deal with insomnia, yoga nidra, inversions, restorative yoga, grounding of the thighs, alternate nostril breathing, Turmeric milk recipe, self care blog post