In no way do I consider myself a doctor. But i've experienced a hell of a lot of insomnia in my lifetime. I know i'm not alone, and am frequently asked about ways to manage it, especially at this time of year, so I thought I would put together some suggestions of ways to banish that beast.
Read More5 things i remind myself of any time i get a little doubtful or intimidated by beginnings or starting something - blog post + very necessary music video accompaniment +bonus spotify playlist
Read MoreI don't have any problems with self-improvement. What I take issue with, is the need to mask any unsightly parts of ourselves in favour of sellotaping on a “better” person. The idea that one might earnestly gulp down a magic tonic with enthusiastic but unrealistic expectations, hoping it will conveniently discard anything unsavoury.
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