Episode 2: Norway vs UK - The Art of Chill
It’s getting cold outside! The urge to cosy up and hunker down is so. Real.
This week, i’m reflecting on valuable lessons Norway has taught me about slowing down.
Show transcript can be found here.
Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)
I really hope you enjoy the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes so other likeminded good people can find it! ❤️
Things i spoke about:
Life in Norway
Seasonal shifts - autumn winter
Taking time off
Sundays in Norway
The art of "koselig" - a way of being
Norway vs uk
The glorification of busy
Practicing the art of chill
My "Winter kos aesthetic" pinterest board
#InspirationStation + Self Care Resources
Some practical tips to apply chill to real life:::::
Video: calming breathwork practice
Always on? How can we be mindful about what we consume?
15 self care ideas to shift your state
I’m collecting audio snippets for a follow up to this episode and i want to hear from you!
I’d love to know how you chill. Do you struggle with it or find it easy? Where in the world are you? And what do you do in your chill time?
Perhaps send me a whatsapp? Or email me your audio titbit. Or message me and we’ll work it out babes. Yes!