Magical monkey claw // Yoga with Dionne

Just popping in to share a bit of connective tissue work which is really popular in my workshops and i think, for good reasons: it’s kind of magical and all credit to the body and its amazingness!

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Self care tips + rituals for autumn πŸ‚πŸπŸƒπŸŒ—

In this post i’m sharing ideas tools, resources, rituals and self care tips to find balance, nourishment and space this season. I really hope they serve you well!

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Teetering on the cusp of transition: BEHOLD! The Autumn Equinox! πŸ‚πŸπŸƒπŸŒ—

I wanted to share a post with you talking about the significance of the autumn equinox and offer some self care tips and ideas for rituals that are helping me transition and find balance. Hope this serves you well at this time ✨

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πŸ¦‹ What is your relationship with rest like lately? 🌿 Cue a new zine of feelings ⚑️⁣⁣

Tag yourself.

We need you.

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Reclaim your day: 10 self care ideas to take care of yourself right now ✨

Nourish yourself so you can recharge and get clear.

We need you.

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new livestream event: a place to land (for rest)

In this workshop on Sunday 12 July we will explore ideas around the theme REST.
How to make it accessible, and put it into practice by creating a place to land.

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WHO IS CENTRED? Ever-widening circles of being πŸ’«

Cue a(nother) mini manifesto!
At this time, my energy has been focussed on checking in with what i want to centre. Which begins with the self, and continues into ever-widening circles encompassing those i ride with in this meat carcass upon this rock hurtling through space.
Here’s a brief breakdown as to how that looks (β€œsaw things i imagined…” etc)

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New event this Sunday! Rest as an act of resistance ✨

I’m so honoured to be in such wonderful company and part of a roundtable discussion this weekend, exploring the role of rest in times of turmoil and uprising.

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