A global pandemic + the age old pandemic of racism.
Weβre getting into:
The politics of rest in 2020
Resistance to rest and ideas of how to work with it
Sleep hygiene and some ideas, tools and tips for how to get better kip.
β¨first published august 2019 β¨ iβm sharing this updated piece on my current bedtime routine with insomnia in mind. after a pretty brutal bout of anxiety during july 2019, i had to get super serious about an intervention to help me rest. hereβs how itβs looking:
Just popping in to share a bit of connective tissue work which is really popular in my workshops and i think, for good reasons: itβs kind of magical and all credit to the body and its amazingness!
Read MoreβItΒ΄s been a long time, shouldn't have left you (left you) without a dope beat to step toβ
-Timbaland
NO ONE WAY WORKS, it will take all of us
shoving at the thing from all sides
to bring it down.
Read MoreIn this post iβm sharing ideas tools, resources, rituals and self care tips to find balance, nourishment and space this season. I really hope they serve you well!
Read MoreI wanted to share a post with you talking about the significance of the autumn equinox and offer some self care tips and ideas for rituals that are helping me transition and find balance. Hope this serves you well at this time β¨
Read MoreWhy is it so hard to rest and why is our relationship to it so volatile? Letβs explore!
Read MoreThe new moon is symbolic of beginnings, itβs the start of the lunar cycle, and metaphorically, it can be a great time to take a moment to reflect, honour and align with cosmic energy!
Read MoreOpen a new window somewhere in the world (My favourite thing this fortnight!)
Read MoreComet C/2020 F3 Neowise has been making moves lately. Let me know what you see!
Read MoreFeel like moving with me? Let's do this!
Read MoreIn this workshop on Sunday 12 July we will explore ideas around the theme REST.
How to make it accessible, and put it into practice by creating a place to land.
Cue a(nother) mini manifesto!
At this time, my energy has been focussed on checking in with what i want to centre. Which begins with the self, and continues into ever-widening circles encompassing those i ride with in this meat carcass upon this rock hurtling through space.
Hereβs a brief breakdown as to how that looks (βsaw things i imaginedβ¦β etc)
Iβm so honoured to be in such wonderful company and part of a roundtable discussion this weekend, exploring the role of rest in times of turmoil and uprising.
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