Brexit yoga

Sammy J helps us flex our foreign muscles with a brand new flow straight out of Europe. Biting, bite-sized comedy as Sammy J tackles the big issues of the day, wrestles them to the ground, then submits them to a variety of yoga poses, sporting analogies, and craft activities.
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An episode of my radio show: FEELINGS #9
An episode of my radio show: FEELINGS #9

Listen to episode 9 of FEELINGS here 🌈✨

Feelings #5
Feelings #5

“We're vulnerable. We're sensitive. And we're complicated people, too.
So many people rolled into one.
We contain so much”
- Janet Jackson

Face down burrito 🌯 // Practice with Dionne // Restorative yoga
Face down burrito 🌯 // Practice with Dionne // Restorative yoga

love and gentle wraps of tenderness 💜🌯

Dealing with Darker Days + what feels alive today
Dealing with Darker Days + what feels alive today

whew, that was unexpected!

An episode of my radio show: FEELINGS #11
An episode of my radio show: FEELINGS #11

Listen to episode 11 of FEELINGS here 🌈✨

New episode of my radio show: FEELINGS #12
New episode of my radio show: FEELINGS #12

Listen to the new episode of FEELINGS here 🌕

a space to land + playlist // Yoga with Dionne
a space to land + playlist // Yoga with Dionne

Mellow vibes to create space and circulate!

Mellow flow // Yoga with Dionne
Mellow flow // Yoga with Dionne

Come flow with me gently. A movement exploration to unwind tension for any time of day.

Restful twisty somatic practice // Yoga with Dionne
Restful twisty somatic practice // Yoga with Dionne

a gentle somatic movement practice to restore.

🇻🇨 yoga + movement fundraising class 17 April! 💜
🇻🇨 yoga + movement fundraising class 17 April! 💜

i'm hosting a yoga + movement class, it's a fundraiser for my homeland after the devastating eruption of La Soufrière, would be so wonderful to see you there...

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inspiration stationdionne elizabethyoga for stress, brexit, brexit yoga