Immune System Booster
The infamous F**king Fine
Made one day when i was tired of the weak honey and lemon recipes and wanted a hairs on your chest feel better quick mix.
Also - i don’t just drink when I’m sick, i use it as preventative medicine innit! And good for those times when you’re supposed to go or be somewhere but you haven’t quite got yourself in gear yet. *makes roaring sound less Eartha Kitt more creature-like*
- grated ginger (start with 1tsp and increase as you like!)
- 1 tsp ground turmeric
- 1tsp honey
- juice from a lemon/some lemons
- sprinkle of black pepper
- warm water
(adjust amounts to taste!)
Thank goodness for our wrists! They, along with our hands, support us in so many ways during the day, so let´s give them a little bit of love!
Trigger warning of sexual abuse.
To any Survivors, please exercise caution and self care.
A story about my journey to my first yoga class via some very nostalgic Y2K aesthetic. This is a transcript of I Feel For You podcast episode 27!
It’s a busy time of year. Busy busy. Blah blah. This is the transcript to a minisode which is part of a series that i hope serves as a reminder or mindful loving squeeze to warm your cockles
and offer you support during the season. Cause you don’t have to do it all!
Need a pep up? Here’s some festive reads +resources! ❤️❄️
It’s so clear in my many years wandering on this planet that there is a massive tendency to pack in so much around this time of year. Be it the panic so many feel to fill the year and tick off stuff before it “ends”, or the pressure to be in the seasonal spirit of joy and glad tidings.
During this time you might still have stuff to do. Things to fix up.
But you’re reluctant to go at the same pace or rhythm of others, especially when you’re in a different space. And perhaps also exhausted from the year!
So how can we manage our time and energy during the busy season?
I’m here to offer some tips that i hope will help you prioritise and get the important stuff done. Cause amidst the pressure and distraction, you still get to choose what to participate in.
Take your rest seriously this time of year my friends and be well.
Hope you enjoy.
Winter fatigue is real my friends.
I hope that this offerings might inspire you to feel better during the dark times, and perhaps even encourage you to gravitate towards the stuff that gives you energy during the darker season.
Feel better and let's make the most of the season we are in and embrace it together! ❤️
This one goes out to my Homies in the northern hemisphere!
More goodies to delve into! Enjoy rummaging with me!
It's that time of year again! Here's some of my picks - let me know yours in the comments! Enjoy! dionne x
Could sound be an answer to the question: What is energy?