Episode 13: exploring balance, burnout + boundaries in work, rest + play with Ketil

hallo, it is us! Image via Eirik Kydland Finemann @ KODE Bergen

hallo, it is us! Image via Eirik Kydland Finemann @ KODE Bergen


We are outside!

Yes, “we”!

Cause Finemann is my guest in this week’s show!

We are talking about the creative life and finding balance between work and rest and play (which is an ongoing struggle tbh!).

Expect chats about how we juggle the projects, (still) learning to take a (damn) break and going on holiday after 7 years, the perils (guilt) and pleasures (Tom) of working internationally, self belief, creative processes, tools and techniques to support you to create boundaries that support you in your quest for balance, all whilst making coffee and dodging the elements 🎾. Imagine!

Also: unhinged audio. Like thunder and bears. Maybe not bears. Outside SOUNDS. "Atmospherically unhinged", if you will. Hooray!

Hope you dig!

Things we mentioned:

✨ A present from us: The Music + Meditation project

Wonder as i Wander podcast

✨ Phillip Glass biography, Words Without Music

The Pomodoro method

✨ Brene Brown - The Gifts of Imperfection

The Digest

On: Work - Life - Rest balance  (blog post)

✨ Want to work together in one of my creative coaching programmes? Now booking for late July onwards

Ketil’s site and portfolio

✨some of my projects

Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)

I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️

Have a listen!

Social things!

    • Work with me to get free in one of my 1-1 creative coaching programmes! (Now booking from mid July onwards!)
    • My weekly Digest (pep talks + feel good mails that whoop you on to do well in this life! + memes!)
    • My blog - expect inspiration + self care!
    • My yoga events home on the internet, Space is the Place
    • My youtube channel with loads of free yoga videos
    • My Instagram!
    • Twitter
    • My "secret-ish" Tumblr