Episode 12: Self Care + Wellness for Spring
I’m just back from Norway running my BLOOM 🌸workshops in Bergen + Oslo which featured lots of yoga + movement + creativity + meditation + energy explorations. My fave. Shoutout to everyone who joined, thank you so much for your vibes!
I realised in planning these workshops that i could spend an age talking about wellness related stuff to do with spring, and it seems that there are lots of you who are also interested in it too - so wanted to put together an episode that’s kind of a brief wellness guide featuring things that help me find balance and transition the seasons and that i hope will serve and inspire you too!
We'll cover things related to stereotypes in wellness (salty warning! ✨👌🏾), Ayurveda, energy, immunity, accessible self care tools plus i also made you a present! Check the shownotes below!
I really hope you find it useful.
Episode produced by me, with music from Ketil Kinden Endresen (ketxl.com)
I really hope you dig the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes and even leaving me a review so other likeminded good people can find it! ❤️
Have a listen!
Things i spoke about:
✨ "body mind + spirit" - a salty interlude
✨ The seasons and their impact
✨ The principles of Ayurveda
✨ How i survived winters in Norway
✨ Podcast episode 2: UK vs Norway the art of chill )
✨ Holistic wellness approaches
✨ How Ayurveda and spring are connected
✨ Find your dosha quiz! (take with lots of saltbae pinches of ...um, salt, obvs)
✨How we can sync up with the seasons - things to consider when exploring taking care of yourself in the spring
✨ Fluids and mountains
✨ Protect ya neck!
✨ A bit about my thyroid disorder
✨Writing about my issues with food + wellness
- On: the yoga + food thing (part 1)
- On: the yoga + food "thing" revisited
✨ Essential oils for spring
✨ 15 self care ideas to shift your state
✨ Make your own self care box
✨ A self care manifesto
✨ More blog posts about self care!
✨ Immunity boosters for your skin
✨ More spring wellness info from my BLOOM workshops (includes visionboard + playlist)
✨A playful energising yoga video for spring!
✨✨✨✨ A free music + meditation gift Ketil and i made for you! Click here to access!✨✨✨
✨ Work with me to get free in one of my 1-1 creative coaching programmes - NOW BOOKING FOR JUNE ONWARDS! (two slots left!)
✨ My blog!
✨ Get my free weekly Digest the *ahem* "love club" featuring goodies, encouraging whooping, playlists, ideas, memes, news nuggets and first dibs on all my events!
- Work with me to get free in one of my 1-1 creative coaching programmes! (Now booking for June onwards!)
- My weekly Digest (pep talks + feel good mails that whoop you on to do well in this life! + memes!)
- My blog - expect inspiration + self care!
- My yoga events home on the internet, Space is the Place
- My youtube channel with loads of free yoga videos
- My Instagram!
- My "secret-ish" Tumblr