Posts tagged Mindfulness Podcast
Should i? Shouldn’t i? 🤷🏽‍♀️ // Shownotes for ‘I Feel For You’ podcast episode 50

This is for those of you who might feel overwhelmed as to whether you should do something or not.

ahh, it can be so time consuming can’t it, when we’re not sure whether to hold our horses or go for something.

but don’t worry

ive got you!

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Comfort for loneliness 🏝 // Shownotes for ‘I Feel For You’ podcast episode 49

feeling out of place? the odd one out? Craving connection and community but feel like you don’t belong?

i wrote this early this year…. when i was feeling particularly lonely.
it’s for anyone seeking community, friendship and good people.

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You have time 🎨 // Shownotes for ‘I Feel For You’ podcast episode 48

Are you ready to be inspired by someone great?

Someone who is out here on these streets living their life, being free by being completely and utterly themselves?

Well, you are in the right place my darlings!

And it’s one from the road, literally!

Expect ambiance from Landan town! And some singing!

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Hope in times of darkness 💫// Shownotes for ‘I Feel For You’ podcast episode 47

In difficult times, it can be hard to have hope

but we get to build resilience.

so this short but hopefully helpful episode is for anyone who might be going through a difficult time and perhaps feels tired and in need of a little encouragement.

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5 things to try when overwhelmed by newsfeeds 🗞// Shownotes for ‘I Feel For You’ podcast episode 46

I don’t know about you but when i hear about something horrific or witness terrible things in the news, it puts me in this weird state of hyper anxiety and numbness.

Its hard to do anything at all.

So i’m sharing 5 things that help me come back to my centre when occupying so many spaces and carrying so many feelings simultaneously. I also invite you to add your own so we can provide inspiration for others out there who are having a difficult time.

Really hope this is useful. Let’s get into it.

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Listening to your body's wisdom 💎// Shownotes for ‘I Feel For You’ podcast episode 45

Today is an episode which is part July journal come pep talk come learning moment around the theme of body wisdom.

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What to do when disappointment strikes - It ain't over till it's over 💥// Shownotes for ‘I Feel For You’ podcast episode 44

it can hurt to feel your efforts have been in vain
we might feel it after time spent in a relationship that didn’t work out
a project that didn’t go as planned
a dream that went a bit wonky
a day that we had high hopes for but it sucked
something you feel you’ve fallen off the wagon with
and are afraid to return to

disappointment is a difficult emotion
so this week, we’re going to get into it.

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Comfort for polymaths amidst a dark night of the soul 🌌 // Shownotes for ‘I Feel For You’ podcast episode 43

Hi loves,

In this episode, i’m taking you on a walk with me to the park and

sharing some stuff i’ve been working through lately along with some advice that really helped me and that i really hope helps you too.

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