Today: Something short but hopefully a helpful reminder for those of you exploring the unknown, whether it might be a new season? A new life role? A new project, perhaps? A new day, or something else!
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Have you ever felt it’s time to get up and out of a job, relationship or situation? But then start questioning or doubting yourself? Worrying that quitting somehow makes you a failure?
I feel you.
I’ve been there too.
In today’s podcast, we're exploring how to "be".
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In today’s podcast, we’re exploring how to take a holiday when you can’t take a holiday, with lots of low to no cost ideas to rejuvenate your cells, wherever you are.
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Todays podcast episode is a rebroadcast of a rebroadcast called new year, new meh, which, at this moment still, wildly resonates with me, and wonder if it might do the same for you.
I hope this meets you where you are, and offers you encouragement, care and support.
This episode is very much about new year and how we can take the pressure off and recognise that we get to choose.
We get to choose how we show up, and we get to step into this newness with intention and realness in ways that feel GOOD, as opposed to making ourselves feel a bit crap for not keeping up, or not doing the things that we wanted to do.
Let’s reframe, and connect in more meaningful and feel good ways.
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Todays podcast episode is a rebroadcast of a rebroadcast called new year, new meh, which, at this moment, 31 December 2021, still, wildly resonates with me, and wonder if it might do the same for you.
I hope this meets you where you are, and offers you encouragement, care and support.
This episode is very much about new year and how we can take the pressure off and recognise that we get to choose.
We get to choose how we show up, and we get to step into this newness with intention and realness in ways that feel GOOD, as opposed to making ourselves feel a bit crap for not keeping up, or not doing the things that we wanted to do.
Let’s reframe, and connect in more meaningful and feel good ways.
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In this episode I’m taking you outside with me for my first walk since self isolating. I’m sharing nostalgic musings, stories moving from a council estate to the countryside and ideas about we can practice touching feelings of freedom.
Expect wanderings around topics like our inner child, cultivating your own safe spaces, memories and feelings.