Learning how to be 💆🏽‍♀️ // Shownotes for ‘I Feel For You’ podcast episode 94 (from the archives)

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a love note / update from August 2023

i’ve curated a selection of cutlets from the archive which i hope meet you in this summer season (be that a literal or metaphorical interpretation of summer) and offer some company, some reflection, some tools, some encouragement and perhaps some inspiration for your creativity and embodiment practice. your journey.

I just want to take an extra moment thank you so much for listening and supporting this podcast.

i’m an independent artist and this podcast (and in fact, all my offerings) isn’t sponsored, it’s a labour of love and supported by you, the people, so thanks to my dear and beloved patreon and substack supporters - a community of care for real - if you didn’t know i moved my patreon to substack so i can create more of a container for my offerings.  

There’s accompanying practices and resources i’ve made for you to continue this journey, always many options but trying to keep it simple cause it’s summertime, zenith and slow down and all that… ☀️

1. The (revamped) yoga summer series - a free 4-day embodiment video and musical journey delivered direct to your inbox 💌

2. my substack ‘a space to land’ - the online portal of pizzaz ✨

3. don’t forget to check out the accompanying ‘space to land’ substack, cause i always try to leave extra treats there for you, and it’s a way you can also find more niblets, resources, tools and presents from me to you like playlists, videos and more, plus with all links mentioned in the show!

In the meantime, if you want to connect with me and hear the latest in what i’m exploring, thinking and writing about, i’m over in the online portal of pizzaz, my substack, a space to land, which i’ve made in hope of connecting with sweet community with intention of going a little deeper into practice, play, contemplation and care (of ourselves and eachother) and i’d love you to join me there if you feel drawn, it’s called a space to land and you can find the link to subscribe for free over at dionne.substack.com and you will get free digests from me as well as options to become a paid subscriber but there’s no pressure to do that. 

Ok. so onto this rebroadcast of an episode i originally made in 2017 (BABY ME!) but it still feels relevant, for this moment. So onwards then! Hope you enjoy the show!

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In today’s podcast, we're exploring how to "be".

Things i spoke about:
The magic in BEING (or pausing/loafing/liming/creating space)
The "busy" neurosis
Body wisdom
How do we make being sustainable and realistic for us?
Check in exploration
Being vs Doing
Feelings and presence
Morning pages
Making it real

I really hope you enjoy the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes so other likeminded good people can find it! Leave me a review and remember to leave your social handle so i can thank you directly! ❤️

🐝✨✨✨✨✨✨✨✨✨

Thank you for listening!

Love, Dionne xxx

🍊✨🍕✨🍑✨🌽✨🍴💞⚡️🔋⚡️💞

WANT TO SUPPORT THE SHOW?

🔹 If you liked this podcast, don’t forget to like, subscribe, and leave me a review! Cause it helps other likeminded people find it! Remember to leave your preferred social handle if you leave me a review so i can send you a message of thanks!! Thank you, thank you.

🔹 Subscribe to my portal of pizzaz, ‘a space to land’ for free, or if you have the means, become a paid member and receive exxxtra treats.

🔹 Feel welcome to donate to the show and buy us a bag of carrots if you feel like it

🔹 If you’re listening on your phone, screenshot and tag me on ig stories! Let me know where you’re listening from! I love you! Come and join the conversation in the comments and/or tag me on ig / twitter and use the hashtag #iFeelForYouPodcast !

🔹 Leave me a voicemail below!

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✨🤖✨🦕✨👡✨🔮✨💅🏾✨🤷🏽‍♀️✨ 

Resources + Links

• Find the transcript of this episode, with all links, videos and playlists here.

• Stop the glorification of busy (please!) blog post

• Morning pages: guest post by Ketil here + my take on them here.

• Get updates on my upcoming programme Take Care of You: Autumn by signing up here.

• Sign up to my Yoga Summer Series here and get four unique FREE seasonal yoga + embodiment videos for the summer season with accompanying playlists!

• 🔮 My secret blog has now moved homes and is now a home and hub over on my substack, a space to land

• Stay updated on all my news and special offerings by signing up to the Digest here.

• 🔦GOT SOMETHING TO SHARE? I WANT TO FEATURE YOU! 🔦
  Send me the things that inspire and delight you! Something you’ve seen / heard / done / have made, whatever has given you pleasure lately and i’ll put it in a future show! Or if you want some micro coaching, ask me a question!
  You can write to me or leave me a voicemail (preferred!)