Autumn and the mind-body connection - how did we get here? 🍃 🤔 // Shownotes for ‘I Feel For You’ podcast episode 91

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In today’s episode I’m setting the scene for transitions; Transitioning the season, transitioning something in life, you can apply in whatever way that feels good to you. 

This is a chapter preview from the audio book of my online programme ‘Take care of you: Autumn’, an interactive and immersive journey to nurture your creativity and well being and inspire you through the season. 

i’m so excited to be running this autumn programme for the 5th year in a row (!) - I can’t quite believe it. 

Thank you to everybody who has joined the journey, and welcome to those of you considering it. 

It’s a self paced programme where you get to choose your own adventure (like the books in the 80s, but this is also a multimedia book thing) and it includes: 

📖 Multimedia online zine 

🎧 The aforementioned Audiobook (2 hours) to accompany your journey

📹 10 x exclusive yoga + movement video classes

✨ Meditations to stream / download

🎨 Creative activities 

🕯 Embodiment rituals

🍵 Recipes 

🎵 Playlists, prompts

✅ Gentle check-ins and space for reflection

….and much much more

You get lifetime access and you can start whenever you want.

Head to dionne.space/autumn to explore more and get started today!

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Whether you’re considering joining this programme or not, I really hope this is nurturing. 

I wanted to offer this preview as a little treat for everyone listening to this podcast. 

Podcast fam, know I’m so appreciative of you being here!

And I always love to hear from you. Remember you can leave me a voicenote via speakpipe.com/ifeelforyou - or you can get it touch with me through my site, dionne.space/contact

Thank you for being here. 

Without further ramblings and toot toots from me

Let me take you out into the autumn forest…..

Love dionne x

Thank you to my Patreon Fam for your support in making these podcasts! Your support enables me to keep making free things for the people, as well as have our private container for meetups and events and vibes in our tender meadow portal.

Thank you, thank you.

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Links:

• 🍂 Join the Take Care of You: Autumn programme here

• Hungry for more Autumn podcasts? Listen to episode 90 here - ‘Self care tips + rituals for the autumn equinox + beyond! 🍂🍁🍃🌗 ‘

• My playlists on Spotify

• My newsletter: the weekly Digest

🦋 Want to support the show?

🥭 If you liked this podcast, don’t forget to share with people you dig, and like, subscribe, and leave me a review on Apple Podcasts! Cause it helps other likeminded people find it! Thank you thank you!

🌺 Thank you to my Patrons and paid subscribers on Substack for supporting me making this podcast amongst other things, and for helping to keep the majority of my work free and for the people! Join my Patreon community here or become a paid Substack subscriber here to support my work!

🙋🏽‍♀️ I love to hear from you, requests for show topics, thoughts, etc, so please reach out to me.

🌈 Share the episode on your socials! You can find and tag me instagram.com/dionne_______ + twitter.com/dionne_ and use the hashtag #iFeelForYouPodcast !

☎️ Leave me a voicemail! i'd love to have you on the show! (thank you for your gorgeous messages so far!)

🤖 Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud.

🌶 EXTRA TINGS 🌶

📹  practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online

🌈 1+1 creative coaching new slots available from late autumn 2022

💌 the Digest stay up to date on upcoming tour dates + offerings

✌🏽 work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc