How you can take a holiday when you can't “take a holiday” 💦 // Shownotes for ‘I Feel For You’ podcast episode 93 (from the archives)

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a love note / update from August 2023

Hello friends, i’m baaaaaack! and in the hubbub of creating new episodes which i’m excited to share with you - soon!  

In the meantime, i’ve curated a selection of cutlets from the archive which i hope meet you in this summer season (be that a literal or metaphorical interpretation of summer) and offer some company, some reflection, some tools, some encouragement and perhaps some inspiration for your creativity and embodiment practice. your journey.

I just want to take an extra moment thank you so much for listening and supporting this podcast.

i’m an independent artist and this podcast (and in fact, all my offerings) isn’t sponsored, it’s a labour of love and supported by you, the people, so thanks to my dear and beloved patreon and substack supporters - a community of care for real - if you didn’t know i moved my patreon to substack so i can create more of a container for my offerings.  

There’s accompanying practices and resources i’ve made for you to continue this journey, always many options but trying to keep it simple cause it’s summertime, zenith and slow down and all that… ☀️

1. The (revamped) yoga summer series - a free 4-day embodiment video and musical journey delivered direct to your inbox 💌

2. my substack ‘a space to land’ - the online portal of pizzaz ✨

3. don’t forget to check out the multimedia shownotes and transcript of this episode, cause i always try to leave extra treats there for you, and it’s a way you can also find more niblets, resources, tools and presents from me to you like playlists, videos and more, plus with all links mentioned in the show! There’s a blogpost for this particular episode, a full transcript babes, with accompanying music video playlist experience ✨ an extravaganza! ✨ for the full impact of this topic, which, in my humble opinion, enhances this show. there’s extra magic and gold lame there, you know? pizzazz and power to inspire your journey, and, i mean, i don’t want to hype it up or anything but if you’re into gold lame? well! you can find the link to access it here.

In the meantime, if you want to connect with me and hear the latest in what i’m exploring, thinking and writing about, i’m over in the online portal of pizzaz, my substack, a space to land, which i’ve made in hope of connecting with sweet community with intention of going a little deeper into practice, play, contemplation and care (of ourselves and eachother) and i’d love you to join me there if you feel drawn, it’s called a space to land and you can find the link to subscribe for free over at dionne.substack.com and you will get free digests from me as well as options to become a paid subscriber but there’s no pressure to do that. 

Ok. so onto this rebroadcast of an episode i originally made in 2018 but recorded during 2021, and upon re-listening to it felt it could still be relevant, for this moment. So onwards then! Hope you enjoy the show!

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In today’s podcast, we’re exploring how to take a holiday when you can’t take a holiday, with lots of low to no cost ideas to rejuvenate your cells, wherever you are.

I’m sharing something i wrote in 2018 which feels….apt at this time we’re in, global pandemic and being at home… if you, like me, are yearning for a different perspective, i hope there’s something here for you to lift your spirits. Many of us social distancing still, or exploring re-emergence.

I really hope you enjoy it.

🌊🌊🌊🌊💁🏽‍♀️🦅🌊🌊🌊🌊

Find all links and resources mentioned below or head to the show transcript on my blog for more!

Thank you for listening!

Love, Dionne xxx

🍊✨🍕✨🍑✨🌽✨🍴💞⚡️🔋⚡️💞

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Resources + Links

• Find the transcript of this episode, with all links, videos and playlists here.

• Video: Tennis ball massage. 🎾

• My summer self care morning routine and rituals.

• Morning pages: guest post by Ketil here + my take on them here.

• Get updates on my upcoming programme Take Care of You: Autumn by signing up here.

• Sign up to my Yoga Summer Series here and get four unique FREE seasonal yoga + embodiment videos for the summer season with accompanying playlists!

• 🔮 My secret blog has now moved homes and is now a home and hub over on my substack, a space to land

• Stay updated on all my news and special offerings by signing up to the Digest here.

• 🔦GOT SOMETHING TO SHARE? I WANT TO FEATURE YOU! 🔦
  Send me the things that inspire and delight you! Something you’ve seen / heard / done / have made, whatever has given you pleasure lately and i’ll put it in a future show! Or if you want some micro coaching, ask me a question!
  You can write to me or leave me a voicemail (preferred!)