FROM THE ARCHIVE: Self care tips + rituals for the autumn equinox + beyond! 🍂🍁🍃🌗 // Shownotes for ‘I Feel For You’ podcast episode 90
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hello my friends, equinox greetings! 🌗
thank you for being here.
An oldie but hopefully a goldie from 2018 as today, tonight, 23 September 2022, at 02:03 BST it’s the autumn equinox! so i’m sharing heaps of ideas and tools with you to support you in this potent transition!
Before we jump in, i’d like to give you a heads up that the Take Care of You: Autumn programme went live today! right now in fact!
It’s a self-paced online interactive exploration of mindfulness, creativity and self care. as well as being an audiobook plus community support and it runs through till December 2022. doors are open now! start whenever you’re ready this season. Check dionne.space/autumn for all the details.
i’m so happy to be sharing this programme once again for the 5th year in a row, as you lot who have joined the journey in previous years have said such lovely things about it. thank you. thank you.
i’m talking about it a bit in this show, but to get the most up to date information about this multimedia programme, head to → dionne.space/autumn
And if the Take Care of You: Autumn programme resonates and sounds like something that could be helpful for you right now, i hope you’ll join us for the journey in our autumnal cocoon! 🍂
ok let’s get into the show cause its a LONG one! hope you enjoy it!
Love dionne x
Thank you to my Patreon Fam for your support in making these podcasts! Your support enables me to keep making free things for the people, as well as have our private container for meetups and events and vibes in our tender meadow portal.
Thank you, thank you.
Links i mentioned:
🍂Join the Take Care of You: Autumn programme here
Ahh, i see you’re here for the cringe video! You can find it right here!
Transcript for the show containing links mentioned, memes and more!
Original shownotes from episode 18 here
Podcast: Episode 12 - Self care + wellness for spring + more on Ayurveda
Blog: What living in Norway taught me about surviving winter
Podcast: Episode 2 - Norway vs UK the art of chill - lessons i learned about slowing down
My playlists on Spotify
Podcast: Episode 8 - Do you Boo, this one’s for the people pleasers
My newsletter: the weekly Digest
Show playlist: Autumn Equinox 2018
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🤖 Episode produced by me + Ketil Kinden Endresen who also made the music. Follow him on Soundcloud.
🌶 EXTRA TINGS 🌶
📹 practice with me yoga, movement, meditation, somatics + embodiment videos, audio + events irl + online
🌈 1+1 creative coaching new slots available from late autumn 2022
💌 the Digest stay up to date on upcoming tour dates + offerings
✌🏽 work with me VR projects, art installations, djing, public speaking, creative coaching + consultations, workshops + embodiment events etc
Today: Something short but hopefully a helpful reminder for those of you exploring the unknown, whether it might be a new season? A new life role? A new project, perhaps? A new day, or something else!