Autumn and the mind-body connection - how did we get here? 🍃 🤔 // Shownotes for ‘I Feel For You’ podcast episode 91

In today’s episode I’m setting the scene for transitions; Transitioning the season, transitioning something in life, you can apply in whatever way that feels good to you.

This is a chapter preview from the audio book of my online programme ‘Take care of you: Autumn’, an interactive and immersive journey to nurture your creativity and well being and inspire you through the season.

FROM THE ARCHIVE: Self care tips + rituals for the autumn equinox + beyond! 🍂🍁🍃🌗 // Shownotes for ‘I Feel For You’ podcast episode 90

an oldie but hopefully a goldie from 2018 as today, tonight, 23 september 2022, at 02:03 BST it’s the autumn equinox! so i’m sharing heaps of ideas and tools with you to support you in this potent transition and beyond!

Who lights the way for us? (90s storytime on: culture, race, identity + being yourself) 💫 // Shownotes for ‘I Feel For You’ podcast episode 81

In today's podcast I’m taking you to the beach for some reflections 🌊

✨Honouring bell hooks 🕯✨

✨Honouring those who light the way for us and who help us remember who we are.✨

Holding hands with hope ☂️// Shownotes for ‘I Feel For You’ podcast episode 80

in today’s podcast i’m taking you out on a walk with me again, this time early morning nature wander in the park in gale force winds

We can be afraid...but we can also still be here 👻// Shownotes for ‘I Feel For You’ podcast episode 79

We can be afraid...or overwhelmed....but we can also still be here, supporting ourselves as best as we can. Being human. And being human weirdos, together.

Self care tips + rituals for the autumn equinox + beyond! 🍂🍁🍃🌗 // Shownotes for ‘I Feel For You’ podcast episode 78

an oldie but hopefully a goldie from 2018 as today, tonight, 22 september 2021, at 20:20 BST it’s the autumn equinox! so i’m sharing heaps of ideas and tools with you to support you in this potent transition!

Today is not over yet 💜 // Shownotes for ‘I Feel For You’ podcast episode 77

Turning it around.
Cause today is not over yet.

How you can take a holiday when you can't “take a holiday” 💦 // Shownotes for ‘I Feel For You’ podcast episode 76

In today’s podcast, we’re exploring how to take a holiday when you can’t take a holiday, with lots of low to no cost ideas to rejuvenate your cells, wherever you are.