How you can take a holiday when you can't “take a holiday” 💦 // Shownotes for ‘I Feel For You’ podcast episode 76
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In today’s podcast, we’re exploring how to take a holiday when you can’t take a holiday, with lots of low to no cost ideas to rejuvenate your cells, wherever you are.
BEFORE WE JUMP IN
Shoutout to those of you who signed up for the free yoga summer series - it’s wonderful to have you on board. And it’s still possible to join if you’re interested, head over here to get your first video immediately.
And is it too early to talk about autumn?
For those interested, i’m going to be running my take care of you autumn programme once again this year with added percussion. Pizzazz, if you like. Get all the updates via the digest or head over here to sign up to get first dibs!
I also want to say thank you so so much to each and every one of you who has shared your kind words about this podcast - it truly truly means the world to connect with you, to hear it resonates, or inspires a chew- thank you. And thank you to those who have taken the time to leave a 5 star reviews and comment- honestly, i appreciate it seems really simple but I appreciate the effort you make to share this kindness in the public realm and with others, strangers and familiars.
You are the real ones and i am so grateful and moved that you’re here.
If you enjoy this podcast, please consider giving me a 5 star rating on apple podcasts or wherever you listen to your podcasts as it really helps other likeminded good people find the show, and at the heart of this project is my desire to connect with you, dear community, it’s a collabo - a collaborative effort! I never take for granted that you’re here, hanging out in our audio tender meadow, chewing the cud, and i so appreciate each and every one of you who have been so kind in sharing your feels about this space.
Also a sidenote: Oh and in case you’re new here, don’t forget to check the links below, i always try to leave extra treats there 4u. And it’s a way you can also find more nibblets, resources, tools and presents from me to you like playlists, videos, and more-- and there’s a blog post with this particular episode - a full transcript babes, over here. With an accompanying music video playlist experience...extravaganza! For the full impact of this topic, which i think, to be honest, enhances the show to a chefs kiss to be honest. there's extra magic and gold lame there, you know? Pizzaz and power to inspire your journey, I mean i don't want to hype it up or anything but if you’re into gold lame? Look no further!
And without further ado, let’s talk about todays podcast.
I’m sharing something i wrote in 2018 which feels….apt at this time we’re in, global pandemic and being at home… maybe you like me have been in a small flat with no garden for the last 18 months or elsewhere. And so if you, like me, are yearning for a different perspective, i hope there’s something here for you to lift your spirits. Many of us social distancing still, or exploring re-emergence and sidenote: if that’s something that’s on your mind and you missed the last episode (75) we’re chewing on that so feel welcome to dig in.
But for now let’s dive into the episode! I really hope you enjoy it.
Cue cheesy sound effect!
Love,
Dionne x
tools + treats:
Find the transcript of this episode, with all links, videos and playlists here.
Video: Tennis balls massage. 🎾
Morning pages: guest post by Ketil here + my take on them here.
Get updates on my upcoming programme Take Care of You: Autumn by signing up here.
Sign up to my Yoga Summer Series here and get four unique FREE seasonal yoga + movement videos for the summer season with accompanying playlists!
Stay updated on all my news and special offerings by signing up to the Digest here.
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xxx
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Social things!
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My weekly Digest (pep talks + feel good mails that whoop you on to do well in this life! + memes!)
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My yoga events home on the internet, Space is the Place
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Today: Something short but hopefully a helpful reminder for those of you exploring the unknown, whether it might be a new season? A new life role? A new project, perhaps? A new day, or something else!