Re-emergence, negotiating boundaries and body wisdom - an embodiment chew 🥭 // Shownotes for ‘I Feel For You’ podcast episode 75
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As we traverse these wild times, we’re talking about re-emergence, negotiating boundaries and body wisdom - aren’t we always?
How do we stay centered as we negotiate boundaries when the news is constantly changing?
What staves off the spiral?
How do we feel safe and free?
I have some ideas!
So in today's podcast we are regulating our nervous system babyyyy with an embodiment chew!
”Whats that you might ask?” possibly with a screw-face
It’s a mini exploration and practice we can do together, with some storytime seasoning of course!
”Why a chew?!”
I don’t know, i guess it’s cause i don’t like telling people what to do, rather, invite them to explore something in their own way, adding their own seasoning.
Whatever happens on this journey, i hope it will meet you where you’re at, and invite some spacemaking.
And you know, i always love to hear from you, so reach out to me!
Love,
Dionne x
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and it wouldn’t be right if i didn’t share a visionboard of my personal pleasure: Prince exploring embodiment (in my mind) outdoors. A reminder we get to tap into practice anywhere, anyway. enjoy! 💜
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🔦I WANT TO FEATURE YOU! 🔦
Send me the things that inspire and delight you! Something you’ve seen / heard / done / have made, whatever has given you pleasure lately and i’ll put it in a future show! Or if you want some micro coaching, ask me a question!
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xxx
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Today: Something short but hopefully a helpful reminder for those of you exploring the unknown, whether it might be a new season? A new life role? A new project, perhaps? A new day, or something else!