Posts tagged self care and pop culture podcast
The journey of transformation 🐛 // Shownotes for ‘I Feel For You’ podcast episode 34

Transformation is often hard…and these times, in these fast, quick instant times, where we’re often shown the highlight reel, the filtered edition of something, there’s not often the lens that shows us the tricky parts, the difficult bits, the excruciating crawl through the dirt…Most of us have experienced some hardships and challenges. But they have made us who we are are. The process that has brought us to this point in the story of our lives.

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Intentional connection in disconnected times - a dictaphone minisode! 📼 // Shownotes for ‘I Feel For You’ podcast episode 33

We have more opportunities to connect than ever before, yet sometimes it feels like we are more isolated….

a message for anyone who might need to hear it.

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Life with chronic illness, connecting with yourself + finding your community! 🔑⚡️// Shownotes for ‘I Feel For You’ podcast episode 32

Hello my darlings! It’s me, your discombobulated auntie!
Today’s episode is an update of the last two weeks and all the spicy meatballs and nuggets of lessons from the universe that often held me by my cuff and told me “you gon learn today!”

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Grief, sadness + life online 🖤 // Shownotes for ‘I Feel For You’ podcast episode 31

Dealing with overwhelming information online that is difficult to digest, served via a relentless infinite scroll, then somehow having to get up, function and continue in the real world, is becoming a more common occurrence many of us are experiencing as we spend more time online.
I’m slowly learning the necessity of giving space to a feeling. Be it joy or sadness or whatever. Of course, is if it’s possible to do so.
Learning to hold space for our feelings and take care of ourselves (especially in these times) is a process, but it’s so beneficial for us and everybody around us.

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The trap of self improvement ✋🏼// Shownotes for ‘I Feel For You’ podcast episode 30

This week’s episode is about trying to avoid the trap of self improvement. It’s kind of a rally cry to remind you of your enoughness, but also, a little bit of practical advice about how to do that for times when stuff gets in the way. We’ll put that into action later on in the show too, so we can make this stuff real.

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